# Event Details

- **Event Name**: Yoga Nidra + Sound Bath
- **Event Start and End Date**: Thu, 29 Jan, 2026 at 07:15 pm – Thu, 29 Jan, 2026 at 08:15 pm
- **Event Description**: This is a weekly class that takes place every Thursday, 7:15pm at Om Shanti Yoga School in Tequesta. 

Yoga Nidra is a profoundly healing guided meditation experience that takes you through the 5 koshas (layers of being).

It is very relaxing and accessible to all as it is done lying down in supported savasana.

Studies have shown yoga nidra to reduce stress, anxiety, chronic pain, and insomnia.

In this special class you will be guided into the deepest levels of relaxation through yoga nidra and then into even more bliss as the angelic tones of crystal singing bowls "wash" over you.

ABOUT SOUND BATHS

Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony.

Sound helps to facilitate shes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (deeply meditative).

A sound bath is a sacred journey that relaxes the mind and body, clears the subconscious, and activates your body's natural healing abilities.ifts in our brainwave state by using entrainment.

Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (deeply meditative).

A sound bath is a sacred journey that relaxes the mind and body, clears the subconscious, and activates your body's natural healing abilities.
- **Event URL**: https://allevents.in/jupiter/yoga-nidra-sound-bath/200029554095034
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Jupiter
- **state**: FL
- **country**: United States
- **location**: om shanti yoga
- **lat**: 26.95489
- **long**: -80.08572
- **full address**: om shanti yoga, 1620 US Highway 1, Suite 10,Jupiter, Florida, United States

## Event gallery

- **Alt text**: Yoga Nidra + Sound Bath
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b2ce9a693fc8f0ccdfdce719f2156513555b50092825049e47df2e20e517ff69-rimg-w1080-h1080-dcfefef1-gmir?v=1769243854

## FAQs

- **Q**: When and where is Yoga Nidra + Sound Bath being held?
  - **A:** Yoga Nidra + Sound Bath takes place on Thu, 29 Jan, 2026 at 07:15 pm to Thu, 29 Jan, 2026 at 08:15 pm at om shanti yoga, 1620 US Highway 1, Suite 10,Jupiter, Florida, United States.
- **Q**: Who is organizing Yoga Nidra + Sound Bath?
  - **A:** Yoga Nidra + Sound Bath is organized by Jennifer Baez Yoga & Reiki.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra + Sound Bath is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Jupiter, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra + Sound Bath sounds like your kind of event, don't wait - spots fill up fast.

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