Serenity Yoga: Healing & Chilling
Monthly Recovery-Based Yoga Workshop
with Shellie Chiet
Sundays - 4pm - 5pm
January 18th, February 15th,
March 15th, April 19th, May 17th
$20
Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle
bWFyeXZlYWx5b2dhIHwgZ21haWwgISBjb20= (note event and date)
A Beginner’s Slow Flow Class Blending Recovery Principles with Yoga & Meditation. Led by Shellie Chiet, Serenity Yoga Teacher and Recovery Guide. Step into a sacred space where healing meets stillness. This gently paced, all-levels workshop is created especially for anyone walking the path of recovery, whether you’re in a 12-step program, exploring sobriety, or simply seeking deeper peace. We begin with a daily recovery reading that plants the spiritual seed for our practice. From there, we weave the timeless principles of surrender, honesty, courage, and serenity into every breath and every pose.
What to Expect:
• Gentle warm-ups to release stored tension
• Slow, mindful vinyasa flow linking breath with movement
• Restorative poses that invite the body to let go
• Spiritual principles shared softly throughout (no preaching, just truth)
• Extended guided meditation and yoga nidra to close
• Awakening in pure bliss, grounded in peace
No yoga experience needed. Mats, props, and blankets provided. Bring an open heart and a willingness to heal. Helping those in need find their Zen. Whether it’s Day 1 or Year 20, this circle is judgment-free and love-rich. Questions email:
c2VyZW5pdHl5b2dhanVwaXRlciB8IGdtYWlsICEgY29t or call/text Shellie Chiet (561) 262-5895. Walk-ins welcome. Come exactly as you are. Leave lighter than you came. Serenity Yoga – Where recovery meets the mat, and the soul remembers it’s already whole.
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