Healing the 7 Core Wounds

We all carry invisible wounds—deep emotional imprints from childhood, family systems, and ancestral legacies. They shape how we love, trust, protect, and relate. They inform the stories we live by, often without our conscious awareness.

This 12-week transformational group program is a guided journey into the heart of these core wounds, offering a sacred space to name them, understand them, and begin to alchemize them into wisdom. Through rich weekly teachings, somatic practices, ritual, journaling, and community, you’ll explore how to come home to the parts of yourself you’ve long abandoned—and begin the process of reclaiming your wholeness.

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This program was created and is led by Jillian Arena, whose 11+ years of experience as a life coach, death doula, yoga instructor, and energy practitioner have shaped the depth and diversity of the curriculum. She is joined by co-facilitators Lily Tan-Pindell (acupuncture, Chinese medicine, and energy work) and Lisa Puesan (family constellation and Enneagram facilitator), each bringing their own unique expertise to support your healing journey.

THE STRUCTURE This series is thoughtfully divided into three phases that mirror the arc of true healing:

Part I: The Origins (Weeks 1–4) Trace the roots of your wounds through ancestral inheritance, early childhood conditioning, and family dynamics. Understand the emotional climate you were born into and the protective roles you took on to survive.

Part II: The Wound in the Now (Weeks 5–8) Explore how these patterns still live in your body, relationships, and belief systems today. Learn to identify somatic signatures, uncover limiting narratives, and develop compassionate tools for rewiring your nervous system.

Part III: Integration & Liberation (Weeks 9–12) Begin to consciously shift your relationship to the past. Reclaim your voice, release what no longer serves, and create the emotional legacy you want to leave behind. This phase centers on expression, forgiveness, boundaries, and peace.

WHAT’S INCLUDED

• 12 live group sessions
• Weekly self-inquiry prompts, readings, and integration exercises
• One private coaching session with Jillian
• Discounted private sessions with guest facilitators Lisa Puesan (Family Constellation) & Lily Tan Pindell (Chinese Medicine & Energy Work)
• A rich community of fellow seekers doing the work alongside you
• Take home tools to carry with you for the rest of your journey

SCHEDULE

Live Sessions: Tuesdays, 6:00–9:00 PM EST

Dates: September 2 – November 18, 2025

PRICING

• Early Bird (Sign up by July 15): $1,199
• Regular Pricing: $1,399
• Monthly or weekly payment plans available
• 10% discount available for pay-in-full

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LEARN MORE

Info: Trace the roots of your wounds through ancestral inheritance, early childhood conditioning, and family dynamics. Understand the emotional climate you were born into and the protective roles you took on to survive.

Info: Explore how these patterns still live in your body, relationships, and belief systems today. Learn to identify somatic signatures, uncover limiting narratives, and develop compassionate tools for rewiring your nervous system.

Info: Begin to consciously shift your relationship to the past. Reclaim your voice, release what no longer serves, and create the emotional legacy you want to leave behind. This phase centers on expression, forgiveness, boundaries, and peace.

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