Join Whitney Stephenson and Shelby Hunzinger for a powerful 90-minute workshop exploring how functional movement and functional mindset support longevity—both in and out of the gym. Held at SonMade Fitness in Jupiter, this collaborative event blends strength, strategy, and mindfulness to help you move and feel your best.
Whether you're a yogi, athlete, or simply someone who wants to improve mobility and reduce stress, this session will empower you with practical tools to enhance your physical and mental performance.
What to Expect:
-Learn how to maintain mobility, stability, and longevity through everyday movement
-Explore mindset techniques that support recovery, resilience, and stress reduction
-Discover how the principles of yoga and strength training overlap in real-world application
-Hands-on movement, discussion, and take-home tools
Meet Your Hosts:
💪 Whitney Stephenson — Owner of SonMade Fitness, former CrossFit Games Regionals competitor, NCAA Division 1 swimmer, and Lululemon legacy ambassador. With a passion for functional fitness and performance, Whitney helps people connect with their bodies and move with purpose.
🧘♀️ Shelby Hunzinger — E-RYT 500 yoga teacher and trainer with over a decade of experience teaching across Palm Beach County. Shelby leads the Yoga Teacher Training program at Village Yoga and specializes in Ashtanga, Vinyasa, and SUP Yoga. Her passion lies in helping people build mental clarity and physical strength through mindful movement.
Location:
📍 SonMade Fitness
1445 Jupiter Park Dr, Suite 9
Jupiter, FL 33458
All levels welcome. Come curious and ready to move.
You may also like the following events from Village Yoga:
- This month, 27th September, 12:30 pm, Hands-On Assisting Workshop with Shelby Hunzinger at Village Yoga, Tequesta, FL in Tequesta
- Next month, 10th October, 07:30 pm, 🖤 Midnight Margarita Society Presents: A Witching Hour Watch Party 🖤 in Tequesta
- Next month, 24th October, 07:00 pm, Waves Beyond Words: A Deep Gong Reset in Tequesta
Also check out other
Health & Wellness events in Jupiter,
Workshops in Jupiter.
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