Mental Health Toolkit: Gratitude

Looking for a holiday mental health boost? Learn how to train your brain for joy by practicing gratitude.
In this workshop you'll:
-come to understand gratitude as a spiritual practice
-try out gratitude tools to use everyday
-make a gratitude journal to take home

This workshop is great for teens and adults.

The fee is $0.
Donations of $5-10 are welcome to help cover cost of supplies.

Register by November 28 to ensure we have enough supplies!

Also check out other Health & Wellness events in Josephine, Workshops in Josephine.