# Event Details - **Event Name**: Steady Mind, Steady Body - **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am โ€“ Sat, 25 Apr, 2026 at 11:15 am (-05:00) - **Event Description**: Steady Mind, Steady Body offers a supportive space for veterans and loved ones to reduce stress and feel more balanced.About this EventSteady Mind, Steady BodyMove, Reflect, and Feel More Grounded - In Person or via Zoom!Description:Looking for a way to feel more grounded, confident, and emotionally balanced? Steady Mind, Steady Body is a weekly wellness class designed to support mental and emotional well-being through gentle, intentional movement and guided reflection. Each session stands on its own - so you are welcome to attend weekly or drop in whenever it works for you.Movements are adaptable for all abilities and paired with mindful moments that encourage self-awareness, calm, and connection. No prior experience needed!Check out the Agenda section below to view weekly topics. Why Participate?Create space to slow down and care for your mind and bodyLearn tools to manage stress and build emotional resilienceFeel steadier, more confident, and supported each weekConnect with others in a welcoming, judgement-free environmentMarch 21st๐Ÿ•‘: 10:00 AM - 11:15 AMSafety, Control, and Body Awareness Info: This first session focuses on creating a sense of safety, predictability, and control. Participants are gently reintroduced to body awareness in a seated position to reduce anxiety, support nervous system regulation, and rebuild trust in their bodies. March 28th๐Ÿ•‘: 10:00 AM - 11:15 AMCore Stability & ConfidenceInfo: This session focuses on building confidence and a sense of control through gentle core engagement and supported movement. By strengthening the bodyโ€™s center, participants explore how physical stability can support emotional steadiness and self-confidence. April 4th๐Ÿ•‘: 10:00 AM - 11:15 AMFocus, Attention, and Cognitive LoadInfo: This session supports focus and attention by pairing simple movements with light mental tasks. By practicing coordination between the mind and body, participants explore ways to reduce mental overload and improve concentration in a controlled, supportive environment. April 18th๐Ÿ•‘: 10:00 AM - 11:00 AMFlexibility for Emotional ReleaseInfo: This session focuses on reducing physical tension that can build up from stress, posture, and daily demands. Through gentle stretching and mobility, participants explore how releasing tightness in the body can support emotional relief and an overall sense of ease. April 25th๐Ÿ•‘: 10:00 AM - 11:00 AMBalance Through ChangeInfo: This session focuses on building physical balance while practicing adaptability. By introducing small, controlled changes in movement and position, participants explore how steady balance can be maintained even when things shift - mirroring emotional resilience in everyday life. - **Event URL**: https://allevents.in/joliet/steady-mind-steady-body/100001983010805701 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Joliet - **state**: IL - **country**: United States - **location**: 3581 Hennepin Dr - **lat**: 41.573427 - **long**: -88.17066439999999 - **full address**: 3581 Hennepin Dr, 3581 Hennepin Drive, Joliet, United States ## Event gallery - **Alt text**: Steady Mind, Steady Body - **Image URL**: https://cdn-az.allevents.in/events9/banners/4d9450d2adb5a23b0b04c2acd31a4b0cbf8f2d04b2685e710a058aa4207ee98e-rimg-w1200-h600-dcffffff-gmir.jpg?v=1771558238 ## FAQs - **Q**: When and where is Steady Mind, Steady Body being held? - **A:** Steady Mind, Steady Body takes place on Sat, 21 Mar, 2026 at 10:00 am to Sat, 25 Apr, 2026 at 11:15 am at 3581 Hennepin Dr, 3581 Hennepin Drive, Joliet, United States. - **Q**: Who is organizing Steady Mind, Steady Body? - **A:** Steady Mind, Steady Body is organized by AllenForce. - **Q**: Who is this event for? Is it right for me? - **A:** Steady Mind, Steady Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Joliet, this event is thoughtfully curated to deliver a standout experience worth every moment. 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