Monthly Meditation: Gratitude

Each month we present a new meditation tradition or technique in hopes of helping you find one that resonates, making it more likely for you to use daily. November features gratitude meditation, the practice of reviewing elements in our life that make us thankful. Studies reveal this practice helps to reduce stress, tension, and anxiety, and creates feelings of wellness and hopefulness. As a guided practice with gentle movement, optional aromatherapy, and sound bathing, it is ideal for both beginners and advanced students.

Monday November 17, 6:45-7:30p
$10

To register:
www.vagaro.com/sagebodywork/classes

You may also like the following events from Sage Bodywork and Wellness:

• This Sunday, 16th November, 11:00 am, SYS: Support Your Pose in Joliet

Also check out other Health & Wellness events in Joliet, Workshops in Joliet.