Monthly Meditation: Anapanasati

The March edition of Monthly Meditation offers the practice of Anapanasati, or mindfulness of breath. This guided meditation uses a structured framework to assist students in achieving a calm, quiet place within, excellent for relieving stress and tension. In addition to this, our evening also includes gentle movement, sound therapy, and optional aromatherapy. It’s quite lovely.

Monday March 23, 6:45-7:30pm
$10

To register:
www.vagaro.com/sagebodywork/classes

You may also like the following events from Sage Bodywork and Wellness:

• This Friday, 27th February, 06:30 pm, Soulful Sound Bathing with Yesenia in Joliet
• This Saturday, 28th February, 02:00 pm, Circulo de Mujeres con Yesenia in Joliet
• This Sunday, 1st March, 03:00 pm, Sage Yoga School: Pranayama in Joliet

Also check out other Health & Wellness events in Joliet, Workshops in Joliet.