Yoga Nidra

In a world that rarely slows down, Yoga Nidra offers something rare: a chance to deeply rest while staying awake and aware.

Yoga Nidra, or yogic sleep is a guided practice that leads you into a state between waking and dreaming - where your body relaxes completely, and your mind gently lets go of everyday noise.

Yoga Nidra can help:
- Ease stress and tension from your body and mind
- Enhance focus and creativity
- Reconnect you with your inner clarity and calm

You don’t need to bring anything. Mats are provided, and you don’t even need special clothes - just wear something comfortable enough to lie down and relax.

No experience is needed. You don't have to "do" anything - just show up, settle in, and let the practice carry you.

Booking is recommended through the tickets link but you can simply show up the day off - I just ask you to come 10-15 minutes before the class.

Also check out other Health & Wellness events in Johnson City, Workshops in Johnson City.