Blissful beginnings: flow, yin and yoga nidra

Step into the new year with a 90-minute journey designed to harmonize your body, mind, and spirit.

This class weaves together vinyasa flow to move your body, soul-nurturing yin stretches, and the deep relaxation and reset of yoga nidra.

All levels welcome to start the year with intention, balance, and blissful energy.

Please sign up through the ticket link, on Downtown Yoga app or www.downtownyogacenter.com. Class included in regular membership/class packs. Drop in $19.

Also check out other Health & Wellness events in Johnson City, Workshops in Johnson City.