Sound Bath

A sound bath is a deeply immersive experience that uses sound frequencies to promote relaxation, healing, and mindfulness. The soothing vibrations envelop the space, creating a serene atmosphere that encourages deep meditation and self-reflection.

As the sounds resonate, students may help to release tension, reduce stress, and enhance emotional well-being. This sound healing journey is perfect for anyone seeking a moment of tranquility. A sound bath offers an opportunity to disconnect from the hustle and bustle of daily life and reconnect with oneself.

Bring a yoga mat and a pillow if you would like. Where something comfortable.

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