# Event Details - **Event Name**: TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart - **Event Start and End Date**: Mon, 12 Oct, 2026 at 12:00 am – Mon, 13 Nov, 2028 at 09:00 am (+02:00) - **Event Description**: TAKING CONTROL OF MY TONGUE & MY REACTIONSA One-Day Online Course for Women Who Want to Respond With Greater Self-Control, Awareness and WisdomPresented by Louise SwartYour Host, Guide & Educator📲 HOW TO BOOKTo enrol for this course:Send a WhatsApp to 082 820 115Please include:TAKING CONTROL OF MY TONGUE & MY REACTIONSin your WhatsApp message.Louise will respond with the information you need to complete your booking.DO YOU SOMETIMES SPEAK BEFORE YOU THINK?Have you ever said something in the heat of the moment and immediately wished you could take it back?Perhaps you become angry and your words become sharp.Perhaps someone says something that triggers you and you react before you have had time to think.Perhaps you send the message you shouldn't have sent.Raise your voice.Say something hurtful.Bring up something from the past.Make a threat you don't really mean.Or say something simply because you want the other person to feel the pain you are feeling.And afterwards you think:"Why did I say that?"Perhaps the real issue isn't that you don't know how to communicate.Perhaps you haven't learned how to pause between what happens to you and what you do next.Taking Control of My Tongue & My Reactions is a one-day online course designed to help women understand their emotional triggers, manage their reactions and become more intentional about the words they choose.WHAT THIS COURSE IS ABOUTYour tongue can build.Your tongue can destroy.Your words can heal.Your words can wound.And sometimes a sentence spoken in ten seconds can create damage that takes months to repair.The same is true of reactions.Something happens.You feel something.You react.And only afterwards do you realise that your reaction was bigger than the situation.This course explores how to create a space between:WHAT HAPPENSandWHAT I DO ABOUT IT.That space is where choice lives.You cannot control everything people say or do.But you can learn to take greater responsibility for:Your words.Your tone.Your reactions.Your behaviour.Your boundaries.Your response.WHAT YOU WILL EXPLORE1. KNOWING YOUR TRIGGERSWhat makes you react?Feeling ignored?Being criticised?Feeling disrespected?Being misunderstood?Feeling rejected?Being controlled?Feeling unheard?Learn to identify the situations and emotions that activate you.Awareness comes before change.2. THE DIFFERENCE BETWEEN A RESPONSE AND A REACTIONA reaction is often immediate.A response is intentional.A reaction says:"You hurt me, so I'm going to hurt you back."A response says:"You hurt me, and I need to decide what I want to do with that."Learn to create a pause between emotion and action.3. LEARNING TO PAUSEYou don't have to answer immediately.You don't have to defend yourself immediately.You don't have to send the message.You don't have to finish the argument.You don't have to say everything you're thinking.Learn practical ways to pause when emotions are rising.Stop. Breathe. Think. Choose. Speak.4. TAKING CONTROL OF YOUR TONGUEWords have consequences.Explore the difference between:Honesty and cruelty.Assertiveness and aggression.Expression and attack.Truth and punishment.Learn how to say what you mean without deliberately trying to hurt another person.5. STOPPING THE WORDS YOU CANNOT TAKE BACKWhen emotions are high, we may say:"I hate you.""We're finished.""You're just like everyone else.""I wish I never met you.""You'll never change.""I don't care."Sometimes those words are not what we genuinely mean.Learn how to recognise the moment when your emotions are trying to speak for you.6. UNDERSTANDING WHAT IS UNDER YOUR ANGERAnger is often not the first emotion.Underneath anger may be:Hurt.Fear.Rejection.Sadness.Disappointment.Loneliness.Feeling powerless.Learn to ask:"What am I actually feeling underneath this anger?"When you understand the real emotion, you can communicate the real need.7. STOPPING THE NEED TO WINSometimes we don't want resolution.We want to be right.We want the other person to admit they were wrong.We want the last word.We want them to feel what we felt.Explore what happens when winning the argument becomes more important than protecting the relationship.Learn to ask:"Do I want to be right, or do I want to resolve this?"8. TAKING RESPONSIBILITY FOR YOUR REACTIONSOther people can trigger emotions in you.But they don't automatically control what you do next.Learn the difference between:"You made me do it."and"What you did affected me, but I am responsible for my response."Taking responsibility doesn't mean accepting blame for someone else's behaviour.It means owning your own.9. LEARNING WHEN TO SPEAK AND WHEN TO BE SILENTSilence can be wisdom.But silence can also be avoidance or punishment.Learn to distinguish between:Healthy silenceandThe silent treatment.Sometimes the most powerful response is:"I need some time before I respond to this."Not because you are afraid to speak.But because you want to speak wisely.10. CREATING YOUR PERSONAL RESPONSE PLANWhat are your triggers?What words do you need to stop using?What situations require you to pause?What helps you calm down?What do you need to communicate differently?What boundaries do you need?What will you do the next time you feel yourself losing control?Create a personal pause-and-respond plan that you can use in real-life situations.THIS COURSE IS FOR YOU IF...You are a woman who:Speaks before thinkingReacts strongly when angrySays things you later regretSends emotional messagesFinds it difficult to control your toneRaises your voice during conflictBecomes defensive quicklyStruggles to calm down once triggeredBrings up the past during argumentsWants to have the last wordSometimes says things specifically to hurt someoneFinds it difficult to pause before respondingWants greater emotional self-controlWants to communicate without attackingWants to stop reacting from angerWants to become more intentional with her wordsWants greater peace in her relationshipsWants to become the woman who chooses her response rather than being controlled by her reactionWHAT YOU WILL TAKE AWAYBy the end of this one-day experience, you will have:Greater awareness of your triggersUnderstand what situations and emotions cause you to react.A better understanding of your reactionsRecognise what happens emotionally and physically before you lose control.Practical pause techniquesLearn how to create space between emotion and action.Better control of your wordsLearn how to communicate honestly without deliberately causing harm.Greater emotional responsibilityUnderstand that you can acknowledge what someone did while still taking responsibility for your own response.Improved conflict skillsLearn how to approach difficult situations without immediately escalating them.A personal response planCreate practical strategies for handling your next trigger differently.THIS IS NOT ABOUT BECOMING QUIETTaking control of your tongue does not mean becoming silent.It doesn't mean allowing people to disrespect you.It doesn't mean suppressing your feelings.It doesn't mean becoming passive.And it doesn't mean pretending everything is fine.You still have a voice.The goal is to use that voice with intention.You can be angry and still be respectful.You can be hurt and still communicate.You can disagree without attacking.You can set a boundary without screaming.You can say no without insulting someone.You can walk away without creating destruction.Self-control is not weakness.Self-control is power.YOUR GUIDELOUISE SWARTYour Host, Guide & EducatorLouise Swart creates safe, practical and honest spaces where women can explore themselves, their relationships and the experiences that shape their lives.Through Taking Control of My Tongue & My Reactions, Louise will guide you through a day of emotional awareness, self-reflection and practical exercises designed to help you pause, choose your words and respond with greater wisdom.COURSE DETAILSCourse Name: Taking Control of My Tongue & My ReactionsTheme: Learning to Pause, Think and Respond Instead of ReactingFormat: One-Day Online CoursePresented By: Louise SwartFor: WomenLocation: OnlineExperience Required: NoneCOURSE FEER950 PER PERSONThe course fee includes access to the one-day online course and all course exercises and materials provided by Louise Swart.PAYMENT INFORMATIONAccount Holder: L M SwartBank: Standard BankAccount Number: 144696266Please use your name and surname as the payment reference and send proof of payment to Louise Swart.CONTACT LOUISE SWARTYour Host, Guide & EducatorWhatsApp: 082 820 115Email: mlswart73@gmail.comAlternative Email: pmlswart@vodamail.co.zaADDRESSBushhavenBothavilleNorth WestSouth Africa📲 READY TO RESPOND DIFFERENTLY?BOOK YOUR PLACE TODAYTo enrol for Taking Control of My Tongue & My Reactions:SEND A WHATSAPP TO 082 820 115Simply send the course name:TAKING CONTROL OF MY TONGUE & MY REACTIONSLouise will respond with the information you need to complete your booking.YOU CANNOT ALWAYS CONTROL WHAT PEOPLE SAY OR DO.BUT YOU CAN LEARN TO CONTROL WHAT YOU SAY AND DO NEXT.R950 per personOne day. One journey. One opportunity to stop reacting automatically and start responding with intention, wisdom and self-control.WhatsApp 082 820 115 to book your place. - **Event URL**: https://allevents.in/johannesburg/taking-control-of-my-tongue-and-my-reactions-course-with-louise-swart-tickets/80001730009745 - **Event Categories**: workshops, virtual, nonprofit - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: ZAR - **Ticket informations**: - ticket_1 — 0.00 ZAR ## Event venue details - **city**: Johannesburg - **state**: GT - **country**: South Africa - **location**: Johannesburg - **lat**: -26.205647 - **long**: 28.0337185 - **full address**: Johannesburg, South Africa ## Event gallery - **Alt text**: TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart - **Image URL**: https://cdn2.allevents.in/thumbs/thumb6ac3f0848d3a7.jpg ## FAQs - **Q**: When and where is TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart being held? - **A:** TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart takes place on Mon, 12 Oct, 2026 at 12:00 am to Mon, 13 Nov, 2028 at 09:00 am at Johannesburg, South Africa. - **Q**: Who is organizing TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart? - **A:** TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart is organized by louise swart. - **Q**: Where can I buy TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart tickets? - **A:** TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart, happening on Monday, October 12, 2026 at 9:00 AM in Johannesburg, is available on AllEvents. AllEvents is the official ticketing partner for this event. After booking, you will receive instant QR E-tickets on your mobile via Email, SMS, and WhatsApp. Simply show your QR ticket at the venue gate for quick, contactless entry. - **Q**: What type of ticket is available for TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart? - **A:** There is one ticket option available for TAKING CONTROL OF MY TONGUE & MY REACTIONS - Course with Louise Swart:Ticket TypePriceAvailabilityVIPFreeAvailablePrices shown are base prices; booking fees and taxes may apply. 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