Take a breath for a moment.🦋
Most of us are carrying more than we realise — tension in the body, noise in the mind, a nervous system that hasn’t fully exhaled in a long time.🌀
This guided meditation class is an invitation to soften.
You’ll be held in our salt therapy cave, where the air itself supports your breathing, your immune system, and your sense of calm. 🩵🩵
As you rest, I’ll guide you gently inward — out of the mind and into the body — where regulation, clarity, and deep rest actually happen. 🪁
You don’t need meditation experience.
You don’t need to ‘do it right’.
You just need to arrive.💙💙
Together, the salt therapy and guided meditation create a space where your system can downshift, release, and reset — naturally, safely, and deeply.
If you’ve been feeling overwhelmed, depleted, or disconnected from yourself, this is your pause.
Your nervous system reset.
Your hour of being looked after.
I’d love to welcome you.
Every Saturday morning @ Salt & Soul
8.35am to 9.45am
$30
Bookings are essential as places fill fast 💙💙💙💙💙💙💙💙
https://www.saltandsoul.com.au/booking-calendar/guided-meditation-with-tash
Also check out other Health & Wellness events in Jimboomba, Workshops in Jimboomba.
