# Event Details

- **Event Name**: Flex Foundations
- **Event Start and End Date**: Thu, 15 Jan, 2026 at 05:30 pm
- **Event Description**: FLEX Foundations is a total-body strength class designed to help you build confidence, proper form, and a strong foundation you can carry into all of our classes for 2026.

Each Pop Up FLEX Foundations class is thoughtfully broken into four focused segments:
15 minutes upper body
15 minutes lower body
15 minutes core training
15 minutes of mobility and stretching

Theresa will guide you through correct technique, alignment, and modifications so you feel supported and confident in all of our classes every step of the way.

FLEX Foundations is ideal if you're new to strength training, returning after time off, or looking to refine your fundamentals while improving flexibility and overall strength. You'll leave feeling stronger, more empowered - with tools and a workout you can use both in class and at home.

Join us for our first Pop Up with @theresacraig33  on Thursday, January 15 at 5:30pm. Class is open to all levels. $18 Drop-In for non-members.
- **Event URL**: https://allevents.in/jessup/flex-foundations/200029460504447
- **Event Categories**: workshops, pop-ups
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Jessup
- **state**: PA
- **country**: United States
- **location**: 325 3rd Avenue, Jessup, PA
- **lat**: 41.47487
- **long**: -75.5698
- **full address**: 325 3rd Avenue, Jessup, PA, United States

## Event gallery

- **Alt text**: Flex Foundations
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/7949a0eb6f72decfb1e359b9a8009bd9fbc4061514032ef15ee9672d6f7847f3-rimg-w1200-h1006-dc010101-gmir?v=1768471394

## FAQs

- **Q**: When and where is Flex Foundations being held?
  - **A:** Flex Foundations takes place on Thu, 15 Jan, 2026 at 05:30 pm to Thu, 15 Jan, 2026 at 05:30 pm at 325 3rd Avenue, Jessup, PA, United States.
- **Q**: Who is organizing Flex Foundations?
  - **A:** Flex Foundations is organized by Quest Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flex Foundations is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Jessup, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flex Foundations sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-15",
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```