# Event Details

- **Event Name**: Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים
- **Event Start and End Date**: Tue, 04 Feb, 2025 at 07:00 pm – Tue, 25 Mar, 2025 at 09:00 pm
- **Event Description**: Join the next 8-week MBSR (mindful- based stress reduction) course in Jerusalem and learn to reduce stress and quiet your busy and anxious mind. We live most of our lives on automatic pilot and we multi-task without paying attention to what we are doing. There is so much in our external environment to pull us away from the present moment —daily stressors phone calls security concerns multiple family and work responsibilities —that we spend a good part of our day on the train of thought without even realizing we ever boarded it.Who Should Attend?People looking to manage daily stress and anxiety improve their mental health and increase self-awareness especially in these times of uncertainty and chronic stress from the past yearProfessionals and yoga teachers aiming to take care of themselves and increase their well-being and prevent burnout and add to their professional toolboxPeople interested in mindfulness meditation and holistic health practicesCourse Highlights:Learn Guided Meditations and Practices: including body scan sitting meditation self-compassion meditation mindful movement walking meditation mindful communication mindful eating and more all led by a certified and experienced MBSR instructor.Course Materials: Access to guided meditations worksheets and reading materials to support your practice as well as post-course support and resources to help you maintain your mindfulness practice.Community Support: Join a supportive group of like-minded people committed to mindfulness and wellbeing. Enjoy group discussions to integrate mindfulness into your daily life and learn about stress reduction. About Me:I'm a certified mindful-based meditation instructor (MBSR) and psychotherapist specializing in anxiety disorders life crises adjustment disorders depression and PTSD. I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Register now to secure your spot and start your journey towards self-care, well-being and calm.www.mindfulnesswithsusie.com
- **Event URL**: https://allevents.in/jerusalem/mindfulness-meditation-stress-reduction-course-קורס-מיינדפולנס-בירושלים/80001257222386
- **Event Categories**: workshops, health-wellness, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 1900, max: 1900, currency: ILS

## Event venue details

- **city**: Jerusalem
- **state**: JM
- **country**: Israel
- **location**: French Hill
- **lat**: 31.805577
- **long**: 35.238607
- **full address**: French Hill, French Hill, Jerusalem, Israel

## Event gallery

- **Alt text**: Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb67596552a97a5.jpg

## FAQs

- **Q**: When and where is Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים being held?
  - **A:** Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים takes place on Tue, 04 Feb, 2025 at 07:00 pm to Tue, 25 Mar, 2025 at 09:00 pm at French Hill, French Hill, Jerusalem, Israel.
- **Q**: How much do tickets cost for Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים?
  - **A:** Tickets for Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים are priced at ILS 1,900 per person.
- **Q**: Who is organizing Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים?
  - **A:** Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים is organized by Mindfulness with Susie/מיינדפולנס עם סוזי.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Jerusalem, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness Meditation Stress Reduction Course/ קורס מיינדפולנס בירושלים sounds like your kind of event, don't wait - spots fill up fast.

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        "description": "Join the next 8-week MBSR (mindful- based stress reduction) course in Jerusalem and learn to reduce stress and quiet your busy and anxious mind. We live most of our lives on automatic pilot and we multi-task without paying attention to what we are doing. There is so much in our external environment",
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                "name": "Mindfulness with Susie  ",
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                "description": "I teach in-person mindfulness courses in Jerusalem, workshops and individual sessions live and on Zoom. I am a psychotherapist specializing in anxiety disorders and post trauma, and I'm a certified mindfulness instructor (MBSR).\nEach week we focus on different mindful meditation practices with explanations and guiding, which help in reducing stress, and improving concentration, mood, emotional regulation, pain management and well- being. I've been practicing mindfulness meditation for 20 years and I see what a positive impact it's had on my life and those around me. \n\nאני סוזי קנון, פסיכותרפיסטית מנוסה עם מעל 30 שנה נסיון בתחום בריאות הנפש בארץ עם התמחות בחרדה ופוסט טראומה. התחלתי ללמוד מיינדפולנס ב-2007 על מנת להתחזק בידע שלי ולעזור לאנשים.\nגיליתי על עצמי איך המיינדפולנס משפיע לטובה, מעניק סיפוק ואושר בחיים. מיינדפולנס העניק לי את היכולת להיות יותר נוכחת בחיים ופחות להגיב אוטומטית במצבים שונים\n .לימדתי כ-20 קורסים MBSR ואין ספור סדנאות לקבוצות שונות בארץ ובחו\"ל\nאני מנחה קורסים, סדנאות, ומפגשים אישיים בירושלים, ןברחבי הארץ"
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