Traditional Yoga for All

This seven-week course in collaboration with Highlands college will take place over a nine week duration with a two week break at the Spring half term. This class is designed to make your first steps of yoga feel simple, safe and encouraging.

The classes will also create a challenging space for those who wish to expand and explore their yoga practice using it as a tool for personal growth.

During this course, you will explore asanas (yoga postures), calming pranayama (conscious breathing practices) and short moments of dhyana (meditation) to help you feel at ease, awaken both strength and stillness and find trust in your body and mind.

• Wear comfortable clothing (easy to breathe and move in), and bring a yoga mat, yoga block (or firm cushion) and a yoga belt.

Book your course via - https://www.highlands.ac.uk/adult-and-community/courses/yoga-for-all

Investment for 7 weeks - £80.

Please note there will be no sessions on Feb 20th (half term break) and 27th 2026.

Also check out other Health & Wellness events in Jersey, Workshops in Jersey.