Sound Healing & Restorative Yoga with Tracy Hart
In this two hour workshop, Tracy Hart will guide you into gentle stretches, breathing exercises, and restorative yoga poses that work along with the sound of the crystal singing bowls to soothe your body and mind. Sound healing can balance and cleanse the chakras, relieve stress, and bring the body into a state of deep relaxation.
Tracy will take you through a guided meditation where you will learn to use your breath, visualization techniques, mantras, and affirmations to reach the highest potential of each of your energy centers so that you can manifest your positive intentions. Then just lay back and enjoy a long savasana as she plays the crystal singing bowls.
Want even more help bringing your intentions into your life? Tracy can play the healing Himalayan singing bowl directly on your heart center to allow these intentions to vibrate even higher.
$35; early bird $30 up to one week before workshop date.
Please arrive 10-15 minutes early to set up and center before the start of the workshop. Doors will be locked once the workshop starts.
Workshop Cancellation Policy
Once you have reserved your space in a workshop, you can cancel for a full refund up to 48 hours in advance. If you need to cancel within 48 hours of the workshop, we'll credit the amount less a $10 processing fee.
We reserve the right to modify our policy with or without any notification.
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