Beneath the Surface: Asana & the Subtle Body
Asana and the Subtle Body
with Ellen Mosko
Explore your practice from the inside out. As we begin the study of yoga most of us experience a connection through the outer layers of the body. We know what we can touch, see or hear.
Beyond the physical is a vast network of currents termed the Subtle Energy Body. These intangible systems can be difficult to grasp and yet animate all living things. When we examine and possibly direct these energetic storehouses, we experience an embodied approach to asana practice and can apply relevant concepts to our own lives.
Join in as we dive underneath the physical surface to see the variety of tools at our disposal.
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