Wim Hof Method: Breathing Class, 6 December | Event in Jeffersontown | AllEvents

Wim Hof Method: Breathing Class

Still House Social

Highlights

Sat, 06 Dec, 2025 at 09:00 am

1.3 hours

3rd Turn Brewing

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Date & Location

Sat, 06 Dec, 2025 at 09:00 am to 10:15 am (EST)

3rd Turn Brewing

10408 Watterson Trl, Louisville, KY 40299-3702, United States, Jeffersontown

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About the event

Wim Hof Method: Breathing Class
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours


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Ticket Info

Tickets for Wim Hof Method: Breathing Class can be booked here.

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3rd Turn Brewing, 10408 Watterson Trl, Louisville, KY 40299-3702, United States, Jeffersontown
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Host Details

Still House Social

Still House Social

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Wim Hof Method: Breathing Class, 6 December | Event in Jeffersontown | AllEvents
Wim Hof Method: Breathing Class
Sat, 06 Dec, 2025 at 09:00 am