Step into a nurturing sanctuary where yoga, sound, and spirit come together to support your prenatal journey. This deeply restorative class, guided by Yolanda, Prenatal Yoga Teacher and Birth Doula, is designed for expectant mothers seeking gentle movement, emotional grounding, and soulful connection with their growing baby.
We begin with prenatal-safe yoga postures tailored to ease tension, support the changing body, and strengthen the pelvic floor. These movements foster flexibility, breath awareness, and the inner calm needed for labor and beyond.
As you settle into stillness, we transition into a Sound Healing Bath, a live meditative sound journey that weaves together crystal singing bowls, chimes, ocean drum, frame drum, shruti box, and gentle lullabies. Through vocal toning, guided humming, and sacred lullabies creating a heart-to-heart connection that transcends words.
This sacred time allows you to:
-Bond with your baby through sound and breath.
-Soothe emotional stress and balance your nervous system.
-Align with the natural rhythms of motherhood.
-Embody your intuitive wisdom and voice.
You will leave feeling emotionally replenished, spiritually connected, and physically supported—carrying both calm and courage into your motherhood journey.
Prenatal Yoga Benefits:
-Supports the body’s natural changes during pregnancy.
Strengthens muscles needed for labor and postpartum recovery.
-Enhances circulation and reduces swelling or back pain.
-Calms the nervous system through breath-centered movement.
-Encourages mindfulness and mental clarity for decision-making in birth and parenting.
Sound Healing Benefits for Mama & Baby:
-Vibrational frequencies help reduce cortisol (stress hormone) and promote oxytocin (bonding hormone).
-Babies respond to sound in the womb by the second trimester, forming emotional connections to their mother's voice and calming frequencies.
-Vocal toning activates the vagus nerve, promoting parasympathetic (rest-and-digest) response.
-Live music and gentle lullabies help imprint emotional safety and create positive womb experiences.
-Shared sound rituals foster maternal confidence and connection with intuition.
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