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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Jefferson City. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Jefferson City.
|23 Oct 2021||Top Ten Hot Spots||KIM Montessori School, Jefferson City|
|25 Oct 2021||"Elderhood" A Discussion||Missouri River Regional Library, Jefferson City|
|02 Nov 2021||Advocacy in Action Conference||Madison's Cafe, Jefferson City|
|23 Oct 2021||NAMI Missouri Annual Conference - a hybrid in-person and virtual event||McClung Park Indoor Pavilion, Jefferson City|
|24 Oct 2021||Blood Drive||Immaculate Conception Catholic Parish, Jefferson City|
|20 Nov 2021||2021 Toys for Tots Tournament||The Zone, Jefferson City|