# Event Details

- **Event Name**: SAIL Exercise (Staying Active & Independent for Life)
- **Event Start and End Date**: Mon, 22 Jun, 2026 at 10:00 am – Mon, 22 Jun, 2026 at 11:00 am
- **Event Description**: Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Are you ready to:

Improve balance and posture * Strengthen muscles * Improve your quality of sleep * Enhance stamina * Increase energy levels * Relieve stress * Improve cardiovascular functions * Lower high blood pressure

FREE CLASS

May 18 - July 13, 2026

Mondays & Wednesdays

10-11AM

To register for a class or for more information, please call the library at 918-786-0103.

Classes are free, but registration is recommended to guarantee your spot as space is limited.
- **Event URL**: https://allevents.in/jay/sail-exercise-staying-active-and-independent-for-life/200030263573521
- **Event Categories**: Workshops, performances, Entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Jay
- **state**: OK
- **country**: United States
- **location**: 429 S 9th St, Jay, OK, United States, Oklahoma 74346
- **lat**: 36.41919
- **long**: -94.8028
- **full address**: 429 S 9th St, Jay, OK, United States, Oklahoma 74346

## Event gallery

- **Alt text**: SAIL Exercise (Staying Active & Independent for Life)
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/625fe7dc9feebc47f0286d73cdf01762e546e6b7bb8d9910a80d0c98d18f47c1-rimg-w1200-h675-dcffffff-gmir?v=1781788821

## FAQs

- **Q**: When and where is SAIL Exercise (Staying Active & Independent for Life) being held?
  - **A:** SAIL Exercise (Staying Active & Independent for Life) takes place on Mon, 22 Jun, 2026 at 10:00 am to Mon, 22 Jun, 2026 at 11:00 am at 429 S 9th St, Jay, OK, United States, Oklahoma 74346.
- **Q**: Who is organizing SAIL Exercise (Staying Active & Independent for Life)?
  - **A:** SAIL Exercise (Staying Active & Independent for Life) is organized by Delaware County Library.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-22",
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```