# Event Details

- **Event Name**: Rest and restore: gentle movement yoga, meditation, and sound bath
- **Event Start and End Date**: Wed, 18 Feb, 2026 at 06:30 pm – Wed, 18 Feb, 2026 at 07:30 pm
- **Event Description**: Join for this relaxing and peaceful yoga class that begins with gentle movement and yin yoga, which will offer deep stretching and mindfulness. It enhances joint mobility, increases flexibility, reduces stress by activating the parasympathetic nervous system, and improves circulation. This practice also fosters mental endurance, mindfulness, and emotional balance. 
Next we will move to yoga nidra, which offers constructive rest. 
It’s a deep state of conscious awareness sleep. It’s a form of meditation that helps to activate the parasympathetic nervous system to get us out of fight or flight and into rest and digest.
Yoga Nidra promotes deep relaxation, releasing physical tension and improving overall well-being. 
Yoga nidra also increases awareness and clarity.
The practice can help to identify and release negative thought patterns, promoting a more positive and balanced mindset.
Lastly we will transition into sound bath, which helps  to quiet the mind and move into a state of deep relaxation. 
The vibrations from the sounds used in sound baths can help to relax muscles and release tension in the body.
- **Event URL**: https://allevents.in/janesville/rest-and-restore-gentle-movement-yoga-meditation-and-sound-bath/200029675718841
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Janesville
- **state**: WI
- **country**: United States
- **location**: Bloom Organic Hair Salon
- **lat**: 42.71476
- **long**: -88.99944
- **full address**: Bloom Organic Hair Salon, 1054 Matheson St ,Janesville,WI,United States

## Event gallery

- **Alt text**: Rest and restore: gentle movement yoga, meditation, and sound bath
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/8d5c61e528fa721b1d956e7e51741d17b5df567e506e8d951b931742ff1d3f7a-rimg-w1080-h1920-dc5f482c-gmir?v=1771349439

## FAQs

- **Q**: When and where is Rest and restore: gentle movement yoga, meditation, and sound bath being held?
  - **A:** Rest and restore: gentle movement yoga, meditation, and sound bath takes place on Wed, 18 Feb, 2026 at 06:30 pm to Wed, 18 Feb, 2026 at 07:30 pm at Bloom Organic Hair Salon, 1054 Matheson St ,Janesville,WI,United States.
- **Q**: Who is organizing Rest and restore: gentle movement yoga, meditation, and sound bath?
  - **A:** Rest and restore: gentle movement yoga, meditation, and sound bath is organized by Bloom Yoga And Wellness.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-18",
        "endDate": "2026-02-18",
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