Come rest, restore, and receive in a deeply relaxing Restorative Yoga and Sound Immersion event designed to honor the quiet beauty of fall. As the leaves turn and the days grow shorter, let this be your invitation to slow down and turn inward—just as nature does.
You’ll be guided into gentle, easy-to-do poses—fully supported by a yoga bolster, blanket, and yoga blocks—while soothing sound instruments surround you in calming vibrations. Crystal singing bowls, Tibetan bowls, flow chimes, and more will create a peaceful soundscape that helps your body and mind unwind.
Restorative Yoga and Sound Baths work together to calm the nervous system, ease stress, and invite your body into a state of deep rest and relaxation. No yoga experience is needed—just a willingness to relax and be cared for.
This is a beautiful way to take a break from the busyness of life and align with the season’s call to soften, reflect, and replenish. Bring a friend, family member, loved one, or simply yourself to this evening of serenity with sound.
What to bring: Please bring a Yoga mat, a throw blanket, and a yoga bolster.
Provided for you: 2 yoga blocks and an eye mask will be provided for you. If you have your own yoga blocks, you're welcome to bring them.
Date: Thursday, November 13, 2025
Time: 5:30 pm cst
Location: Jamestown Methodist Church, 102 Church St, Jamestown, TN 38556
Let this be your gentle invitation to pause, breathe, and receive. Whether you're seeking deep rest, emotional release, or simply a moment of peace, this immersive experience welcomes you just as you are.
Step into a space where sound becomes sanctuary, and stillness becomes medicine. Allow yourself to be held in the quiet embrace of autumn—a time to gather your energy, nourish your spirit, and prepare for the season ahead.
This event is provided by Betty Shreffler of Women’s Wisdom and Wellness.
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Also check out other Health & Wellness events in Jamestown.