# Event Details - **Event Name**: Intro to the Pelvic Floor and Yoga - **Event Start and End Date**: Sat, 11 Sep, 2021 at 12:00 pm – Sat, 11 Sep, 2021 at 02:00 pm - **Event Description**: Intro to the Pelvic Floor and Yoga Saturday, Sept 11 from 12:00pm–2:00pm Please join Charity, Yoga Nook owner, and Dr. Sara Sohn, owner of Confident Pelvic Rehab on Saturday, September 11 from 12:00pm–2:00pm for an Intro to the Pelvic Floor and Yoga Workshop! The pelvic floor is an area of the body that is not normally discussed or mentioned and can even considered taboo. It’s time to SHIFT THIS PARADIGM and welcome pleasure, confidence, awareness, and health back into our pelvic floor! This workshop is for all genders, all levels, all abilities, will be led in a safe environment, and ALL questions/concerns are welcomed. During this workshop, Dr. Sara will give an intro to the pelvic floor, discuss what issues we may be living with that may stem from our pelvic floor, and offer positive solutions to limit pain and strengthen this area of our body. Charity will then discuss how the pelvic floor relates spiritually to yoga and how you can (and should!) add pelvic floor work into your asana practice. This entire workshop can be done on a mat or in a chair. ***SPECIAL OFFER!!! Your full registration fee will not only get you into the workshop but can also be used toward a private session with Dr. Sara!!! Registered Yoga Teachers - 2 CEUs will be offered through Yoga Alliance for this workshop. If you would like this credit, please let Charity know prior to the workshop. What you’ll need: - yoga mat - a blanket or towel - Wear comfortable clothing that you can move in. ***Investment: $35 – Early Bird (prior to September 4) $40 – (September 4 and after) ***No refunds will be given after purchase. ***WE WILL LOCK THE DOOR AND START PROMPTLY AT 12:00pm. We do this out of respect to all of the students and our teacher. Please plan to arrive by 11:50am to get setup and comfortable so we may start timely. Thank you. Dr. Sara Sohn DPT, PT, WCS She/Her PHYSICAL THERAPIST, PELVIC FLOOR SPECIALIST, SEX COACH Dr. Sara is a doctor of physical therapy, a board-certified pelvic floor specialist, and a sex coach who prides herself on being an inclusive provider and safe space for anyone regardless of gender, religion, lifestyle or sexuality. She received her Doctorate of Physical Therapy from University of North Florida and went onto complete certification in pelvic health through the American Physical Therapy Association. Dr. Sara is an expert in helping people with their most intimate needs including: leakage, chronic pain and sexual dysfunction. She has helped clients from around the world feel confident and enjoy amazing intimacy. She started Confident Pelvic Rehab so that she could offer a safe space for all individuals to learn how to feel better in their own skin and return to the activities they love without leakage or chronic pain. On her free time, she enjoys spending time in nature with her dog and loved ones as well as solo traveling. She has traveled as far as Antarctica with just a backpack and an adventurous spirit. Any questions? Reach out to Charity Haney, Owner of Yoga Nook Northside, at 904-587-2362 - **Event URL**: https://allevents.in/jacksonville/intro-to-the-pelvic-floor-and-yoga/200021485468015 - **Event Categories**: health-wellness, workshops, nonprofit, charities, dog - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Jacksonville - **state**: FL - **country**: United States - **location**: Yoga Nook Northside - **lat**: 30.48176 - **long**: -81.62734 - **full address**: Yoga Nook Northside, 13453 North Main Street Unit #205, Jacksonville, FL 32218, United States ## Event gallery - **Alt text**: Intro to the Pelvic Floor and Yoga - **Image URL**: https://cdn-az.allevents.in/events1/banners/45d084456ee0faa4c98c669574cd95d6b0d0f76a32e44cbc6dd766bf420623a8-rimg-w525-h350-gmir.jpg?v=1631346677 ## FAQs - **Q**: When and where is Intro to the Pelvic Floor and Yoga being held? - **A:** Intro to the Pelvic Floor and Yoga takes place on Sat, 11 Sep, 2021 at 12:00 pm to Sat, 11 Sep, 2021 at 02:00 pm at Yoga Nook Northside, 13453 North Main Street Unit #205, Jacksonville, FL 32218, United States. - **Q**: Who is organizing Intro to the Pelvic Floor and Yoga? - **A:** Intro to the Pelvic Floor and Yoga is organized by Yoga Nook Northside. - **Q**: Who is this event for? Is it right for me? - **A:** Intro to the Pelvic Floor and Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Jacksonville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to the Pelvic Floor and Yoga sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Intro to the Pelvic Floor and Yoga", "image": "https://cdn-az.allevents.in/events1/banners/45d084456ee0faa4c98c669574cd95d6b0d0f76a32e44cbc6dd766bf420623a8-rimg-w525-h350-gmir.jpg?v=1631346677", "startDate": "2021-09-11", "endDate": "2021-09-11", "url": "https://allevents.in/jacksonville/intro-to-the-pelvic-floor-and-yoga/200021485468015", "location": { "@type": "Place", "name": "Yoga Nook Northside", "address": { "@type": "PostalAddress", "streetAddress": "13453 North Main Street Unit #205, Jacksonville, FL 32218", "addressLocality": "Jacksonville", "addressRegion": "FL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "30.48176", "longitude": "-81.62734" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Intro to the Pelvic Floor and Yoga\n\nSaturday, Sept 11 from 12:00pm–2:00pm\n\nPlease join Charity, Yoga Nook owner, and Dr. Sara Sohn, owner of Confident Pelvic Rehab on Saturday, September 11 from 12:00pm–2:00pm for an Intro to the Pelvic Floor and Yoga Workshop! \n\nThe pelvic floor is an area of the", "organizer": [ { "@type": "Organization", "name": "Yoga Nook Northside", "url": "https://allevents.in/org/yoga-nook-northside/16994418" } ] } ] ```