What Is the Bradley Method®?
Partner-Coached, Natural Birth Preparation!
If you're planning for an unmedicated birth and want to feel prepared both physically and mentally, the Bradley Method® might be a great fit for you!
This evidence-based childbirth education method focuses on:
🧘♀️ Deep relaxation and breathing techniques
💪 Physical preparation through nutrition and exercise
🤝 Active partner involvement as a birth coach
🕰️ Understanding the stages of labor and how to work with your body
The Bradley Method emphasizes natural birth in a supportive environment—like a birth center—and encourages shared responsibility between birthing person and partner.
✅ Classes typically run over 12 weeks and offer comprehensive preparation
✅ Excellent for first-time parents or those planning an unmedicated or low-intervention birth
✅ Empowers couples with knowledge and confidence
Our first class starts July 16th from 6-8pm, right here at the La Vita Bella Birth Center!
Have questions or want to know if it's right for you? Drop a comment or send us a message, you can also give our office a call at 910-621-4266—we’re happy to help you explore all your options for birth preparation.
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Also check out other Workshops in Jacksonville.
