# Event Details

- **Event Name**: Anatomy of Yoga 101 with Melissa Hirschman
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 12:30 pm – Sun, 26 Apr, 2026 at 02:30 pm (-04:00)
- **Event Description**: Ever wonder what muscles you are supposed to be engaging in Yoga? Or if that deep stretch that you feel in your hips during double pigeon is supposed to be that deep? And what does it mean when the teacher says rotate your thighs inward??
In Anatomy of Yoga 101, we will be breaking down the basics:

The Baptiste Methodology of True North Alignment and the physical response to what the teacher is calling.
Joint/bone alignment and how important stacking is not only for a safe practice, but for an easier and healthier long term practice.
Compression and Tension and how an individual's skeletal structure and musculature impacts his/her physical practice.
Internal rotation vs. external rotation and awareness to which poses are internally rotated, externally rotated, or both.
Expanded awareness of the vertebral column and how to have healthy spinal alignment in each poses and why it's so important.
Join us to deepen your awareness of what is happening in your body as you move from pose to pose and how yoga as a long-term practice adds years to your life!

Investment:
$25 Members
$35 Future Members
- **Event URL**: https://allevents.in/jacksonville/anatomy-of-yoga-101-with-melissa-hirschman/200029878917336
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Jacksonville
- **state**: FL
- **country**: United States
- **location**: 1533 San Marco Blvd, Jacksonville, FL, United States, Florida 32207
- **lat**: 30.3096
- **long**: -81.6602
- **full address**: 1533 San Marco Blvd, Jacksonville, FL, United States, Florida 32207

## Event gallery

- **Alt text**: Anatomy of Yoga 101 with Melissa Hirschman
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/07b22d788ad68c1924fdfcc9395bf5cc375ce55680094e3cb387810aa456dda4-rimg-w1200-h675-dcdbddda-gmir?v=1775516673

## FAQs

- **Q**: When and where is Anatomy of Yoga 101 with Melissa Hirschman being held?
  - **A:** Anatomy of Yoga 101 with Melissa Hirschman takes place on Sun, 26 Apr, 2026 at 12:30 pm to Sun, 26 Apr, 2026 at 02:30 pm at 1533 San Marco Blvd, Jacksonville, FL, United States, Florida 32207.
- **Q**: Who is organizing Anatomy of Yoga 101 with Melissa Hirschman?
  - **A:** Anatomy of Yoga 101 with Melissa Hirschman is organized by Hot Spot Power Yoga San Marco.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Anatomy of Yoga 101 with Melissa Hirschman is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Jacksonville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Anatomy of Yoga 101 with Melissa Hirschman sounds like your kind of event, don't wait - spots fill up fast.

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