Wellness Workshop: Nutrition
📅 Sunday, March 15
⏰ 3:00–4:00 PM
📍 Amity Yoga
You’ve got questions about nutrition… and you’re definitely not the only one.
Join Amity’s Jen McQuay (RYT-500, ACE Certified Personal Trainer & Health Coach) for a one-hour wellness workshop focused on simplifying nutrition and helping you feel more confident in your everyday choices.
We’ll break down:
• the basics of balanced nutrition
• understanding macros (without overwhelm)
• simple, realistic healthy swaps you can actually stick with
This is a relaxed, judgment-free space to learn, ask questions, and explore what works for your body and your life.
✨ Everyone who attends will receive:
• a free meal plan
• a recipe guide
• macro + portion-control meal planner calendars
If you’ve ever felt confused, stuck, or just ready for a fresh start with your nutrition, this is for you. Chances are, the questions you have are the same ones others are wondering too.
Come learn, connect, and leave with tools you can start using right away.
👉 Reserve your spot:
https://momence.com/l/a8ha2kmP
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