As the holiday season approaches — often full of noise, movement, and emotion — we invite you to pause. Join us for a deeply nourishing afternoon of gentle movement, vibrational soundscape, and healing energy — a co-created experience to soothe the nervous system and awaken the spirit before the busy days ahead.
We’ll begin with gentle, somatic movement to ground the body and invite energetic flow. From there, we’ll transition into stillness, resting in a spacious sound bath that unfolds like a gentle tide — shimmering tones that vibrate through the body, soft melodic textures that lift and open the heart, and subtle rhythms that echo the pulse of the earth. The sounds may feel like a lullaby for your nervous system — grounding, expansive, and deeply restorative.
This offering is lovingly held by Sound Healer, John Yoakum, who creates immersive, multilayered soundscapes that invite deep nervous system rest, and Reiki Master and somatic guide Jina Daniels, whose intuitive energy work supports gentle release and integration. Together, they weave sound and healing energy into a grounded and expansive experience. Each moment is an invitation to soften, to let go, and to receive — in whatever way your body and spirit are ready for.
This experience is open to all. No prior experience is needed — simply come as you are, and give yourself the gift of calm before the season unfolds.
A yoga mat & blanket will be provided. You are welcome to bring additional comfort items such as pillow, socks, eye-covering, etc.
Energy exchange: $44 per person
Register:
https://www.jax-zen.com/events
You may also like the following events from Jax-Zen Healing Arts Center:
Also check out other
Health & Wellness events in Jackson.
