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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Ithaca. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Ithaca.
| Date | Event | Venue |
|---|---|---|
| 12 Jul 2025 | Yoga at the Farm YFI and Field & Flora | 509-11 N Meadow St, Ithaca, NY |
| 17 May 2025 | CNY AGAPE & Kinship (KCSP) Younger Youth Hangouts Tompkins County | Greater Ithaca Activities Center |
| 15 May 2025 | FREE - Board Bootcamp w Cindy Wilcox | Tompkins County Public Library, Ithaca |
| 14 May 2025 | IN PERSON Qi Gong for Wellness and Nervous System Regulation | Foundation Of Light, Ithaca |
| 22 May 2025 | Shake it up Smoothie Demo and Tasting | GreenStar Food Co+op, Ithaca |
| 13 Jun 2025 | Reiki Training Levels I & II (June 13-15) | Foundation Of Light, Ithaca |
| 14 May 2025 | Business After Hours GIAC Rec Center | GIAC Rec Center (GRC) 301 W Court St Ithaca, NY 14850 |
| 28 Jun 2025 | Soulful Immersion Creating Embodied Sanctuary | Foundation Of Light, Ithaca |
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