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Level 2 Authorised Ashtanga Expert Lucas Carvalho is at YogaŞala

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Level 2 Authorised Ashtanga Expert Lucas Carvalho is at YogaŞala


We are honored to host Lucas at YogaŞala for 5 Mysore sessions, one Primary Led and two workshops.

Bandha, Breath, Drishti & Asana Connection Workshop

16 March // 14:00-17:00

Asana (posture), bandha (energy locks), breath and drishti (gaze position) are the key elements of the Traditional Ashtanga Yoga practice. It requires to find and apply bandhas which make practice lighter and more powerfull, but they are very subtle and hard to discover. In this workshop we will bridge the connection between the four elements with mindfulness. Breath and bandha connections in and in between the asanas, through vinyasas. Moving from one posture to another fluidly with the help of the techniques. And your physical practice will transform into a moving meditation.



Safe Hip Opening Workshop

17 March // 14:00-17:00

When Ashtanga Primary Series is practiced in a proper way, you gain healthy physical body since it is named as Yoga Chikitsa . The sick will become free of sickness and the weak will become strong. In the Primary Series many of the asanas are designed to open the hip joints. In this workshops we will work on the hip opening asanas step by step to learn safer ways and necessary modifications to protect the related muscles and joints, especially the knee and the ankle.



VENUE : YogaŞala - Nişantaşı



DATE & HOURS :



Mysore

12-13-14-15-16 March 2019 // 07:00-09:30



Primary Led

Sunday, 17 March 2019 // 08.00-10.00



Bandha, Breath, Drishti & Asana Connection Workshop

16 March // 14:00-17:00



Safe Hip Opening Workshop

17 March // 14:00-17:00



FEES:



Single Mysore/Primary Led Fee : 90 TL (Early bird discount 20 TL no later than 15th of February)

5 Mysore Sessions Fee : 365 TL (Early bird discount 80 TL no later than 15th of February)

Single Workshop : 320 TL (Early bird discount 70 TL no later than 15th of February)

Two Workshops : 510 TL (Early bird discount 110 TL no later than 15th of February)





Some experience/knowledge of the Ashtanga sequence is needed for Mysore sessions.


Workshop is suitable for all levels with some prior experience of the Ashtanga Primary Series.


Minimum 15 registrations are needed to open the program.


All events will be conducted in English and Turkish translation WILL NOT be available.


Etkinlik lisanı İngilizcedir. Çeviri sağlanmayacaktır.


Cash payments only. No refunds.




Lucas Carvalho:



Lucas Carvalho is a psychologist and started practicing Yoga in 2007. Having practiced mostly Hatha, he visited Mysore in 2013 to know India and to practice Ashtanga Yoga at the KPJAYI.

After having met Sharath Jois, Lucas started to practice Ashtanga six times a week as it is tradiotionally practiced (Mysore Style).

Dedicating himself to Ashtanga, has been practicing with many experts who are certified and authorised by the KPJAYI, such as: Harmony Slater, Kino MacGregor, Tim Feldmann, Dany Sá, Mark Robberds, Lu Andrade, Sharmila Desai and a few others.

In 2016, at his third visit to Mysore, he received the Level 2 Authorisation, with the blessing of Sharath Jois.

Lucas had the honor to be one of the assistants of Sharathji in his sessions at KPJAYI in Mysore, in summer 2018.



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Map YogaŞala (Nişantaşı)Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı, 34365 Istanbul, Turkey, Istanbul, Turkey
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