# Event Details

- **Event Name**: Forward Folds & Twisting Actions — Depth, Release & Inner Awareness
- **Event Start and End Date**: Sat, 19 Sep, 2026 at 01:00 pm – Sat, 19 Sep, 2026 at 03:00 pm (+03:00)
- **Event Description**: A focused exploration of seated forward folds and twisting variations that cultivate length, stability, and internal attention.

Using both dynamic and restorative approaches, this workshop investigates how forward bending can release unnecessary effort while increasing clarity, breath awareness, and structural integration. Twisting actions will be explored as tools for balance, spinal organization, and energetic awakening.

The session will include variations of:

Paścimottānāsana
Parivrtta Paścimottānāsana
Jānu Śīrṣāsana
Parivrtta Jānu Śīrṣāsana
Tri Mukha Eka Pada Paścimottānāsana
Upaviṣṭha Koṇāsana variations
Halāsana variations

Attention will be given to alignment, intelligent use of props, breath coordination, and adapting the postures for individual needs and experience levels.

**The language of the training is Turkish, and simultaneous English translation will be provided.

VENUE: YogaŞala Nişantaşı

DATE: September 19th. 2026

HOURS: 13:00-15:00


Hart Lazer:

Hart Lazer has been teaching and training Yoga teachers for more than 30 years.​

Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, and Buddhist practices. Using a tailored and multi-faceted approach, his intention is to guide individuals in their understanding of themselves, and despite the challenges of life, to do so with ease and enjoyment.​

Hart’s major influences in his life and teaching are Ramanand Patel and Ken McCleod.​Being the co-founder of United Yoga Montreal gives Hart a home base from which he teaches nationally and internationally.
- **Event URL**: https://allevents.in/istanbul/forward-folds-and-twisting-actions-depth-release-and-inner-awareness/200030289142414
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Istanbul
- **state**: IB
- **country**: Turkey
- **location**: YogaŞala (Nişantaşı)
- **lat**: 41.051500335578
- **long**: 28.991750478745
- **full address**: YogaŞala (Nişantaşı), Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı,Istanbul, Turkey

## Event gallery

- **Alt text**: Forward Folds & Twisting Actions — Depth, Release & Inner Awareness
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/038a4683c4e3e95afa0bc87d7fa3ebece7b3c27c0f9046486d19ab58a908847c-rimg-w1200-h625-dcc8a898-gmir?v=1788080158

## FAQs

- **Q**: When and where is Forward Folds & Twisting Actions — Depth, Release & Inner Awareness being held?
  - **A:** Forward Folds & Twisting Actions — Depth, Release & Inner Awareness takes place on Sat, 19 Sep, 2026 at 01:00 pm to Sat, 19 Sep, 2026 at 03:00 pm at YogaŞala (Nişantaşı), Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı,Istanbul, Turkey.
- **Q**: Who is organizing Forward Folds & Twisting Actions — Depth, Release & Inner Awareness?
  - **A:** Forward Folds & Twisting Actions — Depth, Release & Inner Awareness is organized by YogaŞala.
- **Q**: What has been the experience of attendees at YogaŞala's events?
  - **A:** YogaŞala has 133+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. YogaŞala has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Forward Folds & Twisting Actions — Depth, Release & Inner Awareness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Istanbul, this event is thoughtfully curated to deliver a standout experience worth every moment. If Forward Folds & Twisting Actions — Depth, Release & Inner Awareness sounds like your kind of event, don't wait - spots fill up fast.

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