# Event Details

- **Event Name**: Backbends & Inversions: Strength, Openness & Integration
- **Event Start and End Date**: Sat, 19 Sep, 2026 at 10:00 am – Sat, 19 Sep, 2026 at 01:00 pm (+03:00)
- **Event Description**: An in-depth exploration of back bending and inversion practice through intelligent preparation, structural understanding, and progressive development.

This workshop will examine the relationship between stability, mobility, breath, and energetic extension in both active backbends and inversions. Hart will guide practitioners through technical refinements and progressive variations that support safe, sustainable opening while cultivating confidence and sensitivity.

The session will include work with:

Setu Bandha variations
Śalabhāsana
Dhanurāsana
Bhekāsana
Ustrāsana
Ūrdhva Dhanurāsana
Viparīta Daṇḍāsana
Handstand, elbow balance, and headstand variations
Preparatory work for deeper backbend integration

Suitable for dedicated students and teachers seeking greater depth, understanding, and refinement in their practice.

**The language of the training is Turkish, and simultaneous English translation will be provided.


VENUE: YogaŞala Nişantaşı

DATE: 19 Eylül, 2026

HOURS: 10:00-13:00

,
Hart Lazer:

Hart Lazer has been teaching and training Yoga teachers for more than 30 years.​

Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, and Buddhist practices. Using a tailored and multi-faceted approach, his intention is to guide individuals in their understanding of themselves, and despite the challenges of life, to do so with ease and enjoyment.​

Hart’s major influences in his life and teaching are Ramanand Patel and Ken McCleod.​Being the co-founder of United Yoga Montreal gives Hart a home base from which he teaches nationally and internationally.
- **Event URL**: https://allevents.in/istanbul/backbends-and-inversions-strength-openness-and-integration/200030289142917
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Istanbul
- **state**: IB
- **country**: Turkey
- **location**: YogaŞala (Nişantaşı)
- **lat**: 41.051500335578
- **long**: 28.991750478745
- **full address**: YogaŞala (Nişantaşı), Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı,Istanbul, Turkey

## Event gallery

- **Alt text**: Backbends & Inversions: Strength, Openness & Integration
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/74827dcc86f82077cda8af8ce9b6eb21a37aa59292805cdae95973504197ae7f-rimg-w1200-h625-dc787878-gmir?v=1787094398

## FAQs

- **Q**: When and where is Backbends & Inversions: Strength, Openness & Integration being held?
  - **A:** Backbends & Inversions: Strength, Openness & Integration takes place on Sat, 19 Sep, 2026 at 10:00 am to Sat, 19 Sep, 2026 at 01:00 pm at YogaŞala (Nişantaşı), Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı,Istanbul, Turkey.
- **Q**: Who is organizing Backbends & Inversions: Strength, Openness & Integration?
  - **A:** Backbends & Inversions: Strength, Openness & Integration is organized by YogaŞala.
- **Q**: What has been the experience of attendees at YogaŞala's events?
  - **A:** YogaŞala has 133+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. YogaŞala has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Backbends & Inversions: Strength, Openness & Integration is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Istanbul, this event is thoughtfully curated to deliver a standout experience worth every moment. If Backbends & Inversions: Strength, Openness & Integration sounds like your kind of event, don't wait - spots fill up fast.

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