Search results for:
No result found! Try with different keywords!
Users
Organizers
Events

Advanced Body Building and Fitness Trainer Course

Advertisement

Advanced Body Building and Fitness Trainer Course


The aim of this IFSFA Academy course is to enable students to further advance the theoretical knowledge, competencies and skills that are appropriate to consistent success at the advanced coaching level. Students will learn how to devise, conduct and evaluate exercise programs, how to assess clients with diverse medical backgrounds and various physical activity levels.

Theme 1: Basic Concepts of the Musculoskeletal System
• The Bony System
• The Articular System
• The Muscular System
Theme 2: General Physiology
• The Joint System
• The Bony System
• The Muscle Physiology
• The Energy Metabolism
• The Endocrine System
Theme 3: Physiology of Exercise
• The Cardiovascular System
• Physiological Responses and Adaptations to Weight Training
• Proprioception and Neuromuscular Control
• Safe Prescription for Special Populations
• Hemodynamic Factors and Cardiovascular Incidents
Theme 4: Musculoskeletal Injuries
• Injury Types
• The three stages of injury
• Equipment Risks
• Prevention of Injuries
• Recommendations
• Factors affecting recovery
Theme 5: Basic Concepts of Anthropometrics
• Tools used for measurements
• Corporal size
• Anthropometric Characteristics of the Body
• Somatotypes
• Body proportions
Theme 6: Kinesiological Foundations of Weight Training
• Types of Muscular Contraction
• Functional classification of body muscles
• Muscles and their movements
• Movements and Specific Muscles
Theme 7: Biomechanical Foundations of Weight Training
• Kinematics applied to Weight Training
• Kinetics applied to Weight Training
Theme 8: Applied Kinesiology and Biomechanics to weight training
• Triceps
• Biceps
• Pectorals
• Back
• Thigh
• Legs
• Abdominals
• Trapezius & Neck muscles
Theme 9: Training Cycles
• Training Principles (Basic and Advanced)
• Warm up Exercises
• Stretching Exercises
• Breathing and Muscle Relaxation Techniques
• Cardiovascular Training
Theme 10: Questionnaires and Controls
Theme 11: Safety training
• Staff preparedeness
• Risk awareness
Theme 12: Gym Organization and Administration
• Gym rules and policies
• Staff responsibilities
• Equipment operation and maintenance



Tags
Map Fusion Fitness & Fighting Academy, Zuhurat Baba Mah. Türkiş Cd. No: 11, 34147 Bakırköy, Istanbul, Turkey
Loading venue map..
Report a problem

Are you going to this event?

Advertisement