International Yoga Day Events in Islamabad

Celebrate International Yoga Day In Islamabad With Interesting Yoga Classes & Workshops Near You

International Yoga day is celebrated globally on 21st June to spread the awareness and significance of physical and mental health & also the benefits of practicing yoga. On this day hundreds and thousands of yoga events in Islamabad will be hosted. They would range from seminars that explain how important it is to do yoga during this point of time or they could be some yoga classes in Islamabad that would be designed according to the type of audience and age groups. This International day of yoga, take a yoga class near you and feel the change after it; spiritually and physically you will feel 10x better. Discover the best yoga events in Islamabad and learn the benefits of doing it.

International Yoga Day Events in Islamabad

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21 June: International Day Of Yoga

International Day of Yoga is celebrated on 21st June every year. This day is celebrated to spread the awareness of yoga and the benefits of doing it. There are too many yoga seminars, workshops & even yoga classes in Islamabad happening on this day.

When was the first yoga day celebrated?

The international day of yoga was first celebrated on 21st January, 2015. It was first proposed by the Prime Minister of India - Narendra Modi in 2014 at the UNGA.

Why is International Yoga day celebrated?

Yoga day is celebrated to spread the awareness of the benefits of yoga. Now, you may ask; what are the benefits of yoga? Here you go:

It helps in getting mental peace and reduces stress.
It increases the flexibility of the body.
It helps in curing major diseases like high blood pressure, cholestrol, diabetes and chronic pain.
It helps in improving respiration & getting a balanced metabolism.
It improves your muscle strength and helps in toning.
It increases the endurance and lowers the resting heart rate.
It improves your posture, your core strength and concentration.
It improves your sleep cycle and keeps your mental health in a good space.
It enhances your spiritual well-being and social function.
It also helps in reducing weight and circulatory health.

These were the top 10 benefits but there is a lot more that yoga can do and can help you with. Discover the best of yoga events in Islamabad and improve your physical, spiritual and mental health.

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