Spring Serenity Wellness Retreat

🌸 Spring Serenity Wellness Retreat!🌸

Join us for a relaxing day filled with mind, body, and soul nourishment. Immerse yourself in a sanctuary of wellness where you can reset, unwind, and connect with your deeper self.

What's Included:

- **Yoga & Sound Meditation**: Flow through revitalizing yoga sessions, followed by soothing sound meditations that harmonize your spirit and bring tranquility to your mind.

- **Wellness Workshops**: Engage in enlightening workshops that empower you with tools for holistic living, self-discovery, and emotional well-being.

- **Spa-Like Activities**: Enjoy rejuvenating self-care practices, including guided journaling and creative expression, designed to refresh your mind, body, and spirit.

- **Vision Board & Reflection**: Create a visual roadmap for your dreams and aspirations, reflecting on your journey and setting intentions for the future.

- **Health & Wellness Vendors**: Explore a curated selection of local wellness vendors offering products and services that inspire healthy living.

- **Nourishing Food & Refreshments**: Delight in delicious, wholesome food made with love, providing the perfect fuel for your body and soul.

Who Is This Experience For?

If you're a woman ready to slow down, honor your body, and deeply tend to your wellness, this retreat is for you. Whether you’re carrying stress, experiencing hormonal shifts, or feeling disconnected from your sacred feminine center, this session supports you in stepping back into your power and wholeness.

In our fast-paced world, when do you pause? This **Spring Serenity Wellness Retreat** is designed for women who feel stretched, overstimulated, or quietly running on empty. Whether you’re a professional, mother, caregiver, or simply navigating a full life, this day is for you.

You Will:

- Learn how chronic stress impacts the nervous system

- Practice accessible meditation that works even for busy minds

- Explore somatic tools to release tension and regulate emotion

- Participate in gentle yoga and sound meditation

- Reflect on your boundaries, energy, and priorities

- Create a realistic plan for integrating calm into your daily life

-Gain insights for better health from health care experts

This retreat balances learning with embodiment, so you leave feeling grounded, not overwhelmed. It is a safe, welcoming space to come as you are—open-hearted and ready to receive.

Event Details:

- **Date:** 5/31/2026

- **Location:** Las Colinas Country Club Irving, Texas

- **Time:** 2:00 PM - 6:00 PM

- **Cost:** $100

"Please wear comfortable attire suitable for yoga and relaxation."

🌿 **Reserve your spot today and step into a world of wellness!** 🌿

*****Participant Release & Consent:*****

By registering, you acknowledge the following:

1. **Voluntary Participation**: Participation is voluntary, and you can take breaks as needed.

2. **Health & Safety**: You’re responsible for your health and well-being during the retreat.

3. **Media Release**: Photos may be taken for promotional purposes. Notify facilitators if you prefer not to be photographed.

4. **Acknowledgment**: By completing registration, you confirm that you understand and agree to these terms.

Also check out other Health & Wellness events in Irving, Workshops in Irving.