# Event Details - **Event Name**: Healing Within: A Nervous System Reset - **Event Start and End Date**: Sun, 26 Apr, 2026 at 10:00 am – Sun, 26 Apr, 2026 at 11:30 am (-07:00) - **Event Description**: Breath. Heart. Gentle Movement. Restore from Within.About this EventJoin Us for Healing WithinIn Person + Zoom Option Available!Stress affects everything. Your mind, your body, your heart, and the way you move through daily life.This is more than a yoga class. This is a guided healing experience rooted in Yoga Therapy, designed to help regulate the nervous system, reduce stress, and support heart health.Through intentional breathwork, gentle joint-free movement, and deep relaxation, you will learn how to shift your body out of stress and into a state of safety, balance, and healing.You will be guided through a therapeutic breathing technique inspired by Nischala Joy Devi’s work in Yoga Therapy for Heart Disease and Cancer, helping to:* Lower blood pressure* Support heart health* Reduce cortisol (stress hormone)* Improve nervous system regulationThis class is slow, mindful, and accessible to all levels. Come as you are.Leave feeling grounded, open, and restored.WHAT TO EXPECT✔ Guided Meditation (So Hum)✔ Therapeutic Breathwork (3-Part Yogic Breath + HRV Breathing)✔ Gentle Joint-Free Movement (wrists, hips, spine, heart openers)✔ Nervous System Education✔ Deep Relaxation / Yoga NidraBENEFITS* Reduce stress and anxiety* Support cardiovascular health* Lower blood pressure* Increase breath awareness* Improve emotional balance* Release tension in the body* Feel calm, grounded, and renewed - **Event URL**: https://allevents.in/irvine/healing-within-a-nervous-system-reset/100001986666397675 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 35, max: 35, currency: USD ## Event venue details - **city**: Irvine - **state**: CA - **country**: United States - **location**: 9630 Research Dr - **lat**: 33.6345296 - **long**: -117.7325115 - **full address**: 9630 Research Dr, 9630 Research Drive, Irvine, United States ## Event gallery - **Alt text**: Healing Within: A Nervous System Reset - **Image URL**: https://cdn-az.allevents.in/events3/banners/29feef4dabc515e6cd18dcb908cb4d16e751c524ac058fc9c37e5ed9ef561c40-rimg-w1080-h1350-dcd6d8da-gmir.jpg?v=1775340357 ## FAQs - **Q**: When and where is Healing Within: A Nervous System Reset being held? - **A:** Healing Within: A Nervous System Reset takes place on Sun, 26 Apr, 2026 at 10:00 am to Sun, 26 Apr, 2026 at 11:30 am at 9630 Research Dr, 9630 Research Drive, Irvine, United States. - **Q**: Who is organizing Healing Within: A Nervous System Reset? - **A:** Healing Within: A Nervous System Reset is organized by The Life Force Center. - **Q**: Who is this event for? Is it right for me? - **A:** Healing Within: A Nervous System Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Irvine, this event is thoughtfully curated to deliver a standout experience worth every moment. 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Here, you’re not just signing up for a class or a program, you’re stepping into a community of care, healing, and discovery.Maybe you’ll join me for a Hatha & Gentle Flow Yoga class to move gently and feel restored, or sit down with me for a one-on-one Yoga Therapy session where we can focus on your unique physical, emotional, or spiritual needs.If you’re ready to explore even deeper, I also share the Perfect Health: Ayurvedic Lifestyle Program and Primordial Sound Meditation training, each blending timeless wisdom with practical tools you can carry into daily life.At The Life Force Center, my hope is that you feel welcomed, supported, and inspired like you’ve found a place where you truly belong. Together, we’ll nurture balance, vitality, and a well-being that lasts." } ] } ] ```