The first of our 7 part chakra series exploring the first chakra MULADHARA: the root chakra.
Exploring yoga that makes us feel grounded, safe and secure, essential oils to do the same and an introduction to reflexology with Tracey MacRae.
Suffolk Yoga is delighted to offer this collaboration with Tracey Macrae. Tracey is a specialist teacher of reflexology who has over 32 year professional experience offering reflexology treatments and teaching others.
Having benefitted from her treatments personally I can say she is amazing. She is extremely knowledgeable and her soothing voice leads you to relax instantly.
Reflexology is more than a treat for your feet, it's an essential part of self-care and above all an essential way of maintaining good health.
Our introduction to reflexology taster session is suitable for people with no experience at all as well as those wishing to deepen a basic knowledge. It is ideal for those who would like to be able to use reflexology to help and support their family and friends as well as those considering a career in the holistic complementary practice.
Julia is a yoga teacher, yoga therapist, advanced yin yoga teacher and fan of essential oils and helping people take time for themselves.
1-2pm We will explore the root chakra MULADHARA through a yoga sequence with Julia and essential oils designed to help you feel grounded and connected. The first practice will be grounded yet energising; roots and rise and ready us for our...
2-4pm learning of the fascinating benefits and basic techniques of reflexology with Tracey with 'hands on' practice on yourself and a partner (if you are happy with that)
4-5pm to finish we will have a slow yin practice bringing all our learning together in a blissful journey of meridians, oils, grounding and deep relaxation