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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Ipswich. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Ipswich.
|30 Jun 2022||1 Day Emergency First Aid||Endeavour House, Ipswich|
|19 Feb 2023||The Ipswich Mind Body & Spirit Fayre||Kesgrave Community and Conference Centre, Ipswich|
|17 Jul 2022||The Ipswich Mind Body & Spirit Fayre Readings Retail & Relaxation||Kesgrave Community and Conference Centre, Ipswich|
|16 Jul 2022||Mind Body Soul Event Needham Market||Needham Market Community Centre, Ipswich|
|08 Oct 2022||Reiki 1st Degree||SuffolkYoga, Ipswich|
|12 Nov 2022||Ipswich 1.5k 5k 10k & Half Marathon MoRun||Chantry Park, Ipswich|
|06 Jul 2022||Menopause Awareness and manager support workshop||Holiday Inn Ipswich|
|18 Jul 2022||Adult Mental Health First Aid Sessions - Workshop 1||Holiday Inn Ipswich|
|21 Sep 2022||Adult Mental Health First Aid Sessions - Workshop 4||Holiday Inn Ipswich|
|17 Oct 2022||Adult Mental Health First Aid Sessions - Workshop 6||Holiday Inn Ipswich|