Flow and Resilience workshop

Coming up next week Monday, happening at @ Sylvia Wong Acadamy

Here’s what to look forward to:

� Play as you train – make movement fun and dynamic

� Work at your own pace – no pressure, just progress

� Get a body assessment – understand your current condition

� Feel more aware – reconnect with how your body moves

� Activate “forgotten” muscles – discover strength you didn’t realise you had

� Move better and safer – improve control, balance, and confidence

Clean indoor setting:
wear grip socks ( Pilates socks) Or bare foot

Also check out other Workshops in Ipoh, Health & Wellness events in Ipoh.