Join me every Saturday from December 6th through January 3rd for a one hour Restorative Yoga Session at the Healing Shack. These classes support us in this Yin season by including mindful breathwork, meditation, gentle movement, and settling restfully into restorative poses. Holding poses (versus flowing) can help us slow our mind (and our body) while stretching deeply into our muscle tissues and increasing our flexibility. All capabilities are welcome.
$15 per person/per class (option to pay online- link is below, or via Venmo, Paypal, or with cash upon arrival, but please let me know you're planning to attend regardless of your preferred payment method.)
* Yoga Teacher Training Students- classes are included in tuition.
!!! Sign up for all 5 classes, one will be free !!! ($60 for all 5 versus $75 paid separately)
Bring your water bottle, a yoga mat, and any props that support your practice (I have some available here as well).
Limited to 6 students
Tea and Community are welcomed and encouraged after class.
Plan to be here BY class start time (8am)
**Winter in the Midwest presents lots of possibilities- should the road to the Shack be unfavorable, we will go virtual which I would communicate here one hour prior to class start time.**
Register here:
https://www.thehealingshack.com/schedule
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