# Event Details

- **Event Name**: Renew & Restore: Therapeutic Yoga for Stress & Burnout
- **Event Start and End Date**: Sun, 05 Oct, 2025 at 11:00 am – Sun, 05 Oct, 2025 at 12:15 pm
- **Event Description**: Renew and Restore: Therapeutic Yoga for Stress and Burnout with Jen Bedet

This 10-week series for prevention and healing will be offered on Sundays 11:00 –12:15, beginning August 3rd.

For many of us, stress and burnout have become all too common companions. Whether you are feeling the early whispers of overwhelm or are finding yourself already in the depths of exhaustion, this 10-week therapeutic yoga series offers a pathway toward balance and resilience. Drawing from ancient wisdom and informed by modern neuroscience, we will integrate techniques from week to week that support your nervous system's natural capacity for regulation and recovery. In this series, we will explore gentle yet powerful yoga practices rooted in therapeutic
principles:

 Breath practices that support nervous system regulation
 Mindful movement to release tension and restore vitality
 Meditation techniques for mental clarity and emotional balance
 Restorative poses and yoga nidra to invite deep rest and renewal

You will learn practical tools you can use both on and off the mat—techniques for managing daily stress, building resilience, and supporting your overall well-being.

Your guide for this journey is Jen Bedet. Jen earned her teaching certification through the Kripalu School of Yoga in 2021 and is currently advancing her studies to become a Yoga Medicine Therapeutic Specialist.
- **Event URL**: https://allevents.in/iowa-city/renew-and-restore-therapeutic-yoga-for-stress-and-burnout/200028968521812
- **Event Categories**: health-wellness, meditation, art, fine-arts, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Iowa City
- **state**: IA
- **country**: United States
- **location**: 221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240
- **lat**: 41.6587
- **long**: -91.53207
- **full address**: 221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240

## Event gallery

- **Alt text**: Renew & Restore: Therapeutic Yoga for Stress & Burnout
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2951cc2638f229f4b9844698ce6961d45ceae8f608995847e4ea3e0e85009224-rimg-w1104-h733-dcf3f3f3-gmir?v=1759120631

## FAQs

- **Q**: When and where is Renew & Restore: Therapeutic Yoga for Stress & Burnout being held?
  - **A:** Renew & Restore: Therapeutic Yoga for Stress & Burnout takes place on Sun, 05 Oct, 2025 at 11:00 am to Sun, 05 Oct, 2025 at 12:15 pm at 221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240.
- **Q**: Who is organizing Renew & Restore: Therapeutic Yoga for Stress & Burnout?
  - **A:** Renew & Restore: Therapeutic Yoga for Stress & Burnout is organized by Heartland Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Renew & Restore: Therapeutic Yoga for Stress & Burnout is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Iowa City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Renew & Restore: Therapeutic Yoga for Stress & Burnout sounds like your kind of event, don't wait - spots fill up fast.

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