# Event Details

- **Event Name**: Holistic Wellness: Simple Strategies for Stress Relief
- **Event Start and End Date**: Wed, 22 Jul, 2026 at 10:00 am
- **Event Description**: Holistic Wellness: Simple Strategies for Stress Relief

Part of the ICSC Wellness Series

Practical tools for everyday calm, balance, and well-being

Feeling stressed, overwhelmed, or simply looking for new ways to support your well-being? Join Cheryl Doyle, Psychiatric Mental Health Nurse Practitioner and board-certified holistic wellness practitioner, for a welcoming and practical session focused on caring for the whole person—body, mind, and everyday life.

Together, you’ll explore realistic strategies around sleep, hydration, mindfulness, movement, and self-care, along with simple guided techniques like deep breathing and EFT tapping that may help reduce stress and restore balance.

This approachable program is designed for everyday people—not experts—and offers supportive conversation, practical tools, and fresh ideas you can begin using right away.

Leave feeling calmer, more informed, and better equipped to care for yourself one small step at a time.

No experience needed. Seated program with demonstrations and time for questions and discussion.


Register online or call. 
REGISTER: Online at icgov.org/senior/registration
By phone, call 319-356-5220
In-person at the Senior Center, 7 days/week during open hours
- **Event URL**: https://allevents.in/iowa-city/holistic-wellness-simple-strategies-for-stress-relief/200030222935144
- **Event Categories**: health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Iowa City
- **state**: IA
- **country**: United States
- **location**: Iowa City Senior Center
- **lat**: 41.66042
- **long**: -91.53129
- **full address**: Iowa City Senior Center, 28 S Linn St, Iowa City, IA 52240-3920, United States

## Event gallery

- **Alt text**: Holistic Wellness: Simple Strategies for Stress Relief
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/c85cc852d524271b02cc288c23311a62dc65b50a8945880469e13599933512f8-rimg-w1200-h630-dcffffff-gmir?v=1784126139

## FAQs

- **Q**: When and where is Holistic Wellness: Simple Strategies for Stress Relief being held?
  - **A:** Holistic Wellness: Simple Strategies for Stress Relief takes place on Wed, 22 Jul, 2026 at 10:00 am to Wed, 22 Jul, 2026 at 10:00 am at Iowa City Senior Center, 28 S Linn St, Iowa City, IA 52240-3920, United States.
- **Q**: Who is organizing Holistic Wellness: Simple Strategies for Stress Relief?
  - **A:** Holistic Wellness: Simple Strategies for Stress Relief is organized by Rose Quartz Mental Health Services.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Holistic Wellness: Simple Strategies for Stress Relief is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Iowa City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Holistic Wellness: Simple Strategies for Stress Relief sounds like your kind of event, don't wait - spots fill up fast.

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