# Event Details - **Event Name**: Yin & Sound. Summer Practice - **Event Start and End Date**: Sun, 05 Jul, 2026 at 10:30 am – Sun, 05 Jul, 2026 at 01:30 pm - **Event Description**: Yin Yoga and Soundbath. ​​ Summer Practice Sunday, 5th of July 10:30am - 1:30pm​ Raigmore Recreational Hall Jill & myself are so so excited to welcome you to an afternoon of Yin Yoga and Sound Bath where we can create a sacred space for you to rest, relax and gift yourself a few hours of self care! Enjoy a few hours of deep relaxation surrounded by aromas of essential oils and concluded by nourishing for the body and soul Soundbath. ​ We will start with an hour of Yin Yoga & Mindfulness with its long held postured to distress, release, restore & unwind. The session will conclude with an hour of Sound Bath - an immersion in sounds and vibrations that are healing for your body, mind and soul. ​ This deeply nourishing experience is inspired by the Fire element and the energy of summer opening doors for joy, compassion, and emotional balance. Through slow, grounding Yin postures and immersive sound, you’ll be guided to soften tension, support the body’s natural flow of Qi, and reconnect with a sense of inner stability. ​ Yin Yoga practice is a combination of seated & lying down asanas. Yin postures are held from a couple of minutes to sometimes 3-5 minutes each. Being mindful in a posture for such a long time will not only have a calming and restorative effect, but will also aid in relaxing and releasing all the tight areas in the body. It is a very meditative experience as well: staying in a posture for a long period of time and being aware of your breath calms your brain and relaxes your nervous system switching it to a parasympathetic mode. Yin Yoga is a great pathway for all those new to the Practice to start on their Yoga journey as well as for all those who have been practicing Yoga for a while. If you would like to read in a bit more detail about Yin Yoga please click on the link ​ In traditional Chinese philosophy, summer is governed by the Fire element with its energy of expansion, connection, and joy. While summer is naturally expansive and active (Yang), engaging in Yin yoga helps counterbalance the heat by targeting the deep connective tissues and promoting inner stillness. ​ The Summer Yin Meridians Heart Meridian: Governs the mind (Shen), emotions, and circulation. It is responsible for feelings of joy, love, and compassion. Imbalances can manifest as restlessness, insomnia, or anxiety. Pericardium Meridian: Acts as the physical and energetic protector of the Heart. It helps you process emotions and maintain healthy boundaries in your social life ​Expect heart openers & gentle upper body stretches amongst other nurturing and nourishing Yin Shapes. ______________________________ - Please bring your own mat and whatever props you think you might need for the practice (yoga blocks, bolsters, cushions, blankets, yoga straps etc). ​ ​ - The Practice is open to all ages, shapes, levels and abilities What’s Included? ✔ 2 1/2 hours of guided Yoga practice & Soundbath ✔ Seasonal warming drinks & snacks ✔ A welcome self-care gift ✔ A peaceful, supportive space to rest and reset ​​ Your Investment for the practice is £37 ​ ​ (The options for added 10ml rollerballs and/or 50ml Mist Spray will be available at the check out. To purchase Malas, Oils or anything else please message us) ​​ We are so looking forward to seeing you all on the mat ​​​ ???????? & ???? - **Event URL**: https://allevents.in/inverness/yin-and-sound-summer-practice/200030278358153 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 15 ## Ticket Details ## Event venue details - **city**: Inverness - **state**: SC - **country**: United Kingdom - **location**: Raigmore Recreation Hall - **lat**: 57.477042431953 - **long**: -4.1962858832015 - **full address**: Raigmore Recreation Hall, Inverness, United Kingdom ## Event gallery - **Alt text**: Yin & Sound. Summer Practice - **Image URL**: https://cdn-az.allevents.in/events2/banners/5701f087d117b4b587ca754bbd32ce468181739cd2ece01c3739c57206258f0f-rimg-w1200-h1600-dc62472e-gmir?v=1782809253 ## FAQs - **Q**: When and where is Yin & Sound. Summer Practice being held? - **A:** Yin & Sound. Summer Practice takes place on Sun, 05 Jul, 2026 at 10:30 am to Sun, 05 Jul, 2026 at 01:30 pm at Raigmore Recreation Hall, Inverness, United Kingdom. - **Q**: Who is organizing Yin & Sound. Summer Practice ? - **A:** Yin & Sound. Summer Practice is organized by Natallia's Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Yin & Sound. Summer Practice is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Inverness, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yin & Sound. Summer Practice sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Yin & Sound. 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