A rare opportunity to experience The WELCourse (Wellness Enhancement Learning) live with Dr David Reilly, a pioneering doctor, teacher and researcher.
Across five in-person days, you’ll step away from the noise, reset your self-care, and learn practical, evidence-informed tools to strengthen wellbeing, resilience and health for the long haul.
This is an award winning, science proven, RADICALLY DIFFERENT course shown in research to help create transformative, long term improvements in physical health, mental wellbeing and inner peace.
Overview
The WEL Journey is a five-day in-person course designed to help you navigate challenge, reduce stress-driven “autopilot”, and rebuild a steadier sense of wellbeing - physically, mentally and emotionally. Whether you’re dealing with everyday stress, recovering from a tough season, or doing fine but wanting to protect your future health, The WEL offers a structured, supportive learning journey, rooted in real-world clinical experience and scientific evaluation.
You’ll be guided by Dr David Reilly, whose work has supported thousands of people to make lasting changes in self-care and wellness.
What you’ll explore over 5 days
Each day builds on the last, giving you a clear pathway from insight → action → long-term integration:
� 1) THE SEED — Seeding the Shift in Your Wellness
Start where you are. Explore why change can be short-lived, and learn a new way to update your “map” of your current situation—opening up practical first steps towards healing and wellness.
� 2) THE NURTURE — Nourishing Your Life
Cut through nutrition confusion with grounded, common-sense guidance on real food and simple choices (your body deserves better than mixed messages and beige snacks).
� 3) THE PATH — Changing Your Path
Identify what you truly need to flourish, what gets in the way, and how to turn the ship with small, realistic changes that actually stick.
� 4) THE WELMIND — Breaking Free From Your Mind
Learn ways to quieten mental noise, challenge anxiety-fuelling thought patterns, and support more helpful behaviours and calmer inner space.
� 5) THE WELJOURNEY — Into the Future
Bring everything together and build “sailing skills” to navigate life’s storms—strengthening long-term self-care, resilience and wellbeing beyond the course.
Dates & Times (5 in-person training days)
Thursday 19 March 2026
Thursday 26 March 2026
Thursday 23 April 2026
Thursday 30 April 2026
Thursday 28 May 2026
The course includes ALL these datesTimes:12:30pm–5:30pmWhy the course is spread over non-consecutive days.
The WELCourse is intentionally delivered across non-consecutive dates. This isn’t a diary error — it’s part of the method.
Spacing the sessions gives you time to try things in real life, let the learning bed in, and notice what actually happens when everyday life rolls in with its greatest hits: obstacles, excuses, stress, fatigue, family stuff, work stuff… life stuff.
Then you bring what came up back to the next session, so challenges can be explored and tackled with support, rather than becoming the reason the learning fades away.
Please note: If you are unable to attend one of the days, you can catch up with the online version which is fully provided. We do ask a commitment to attend 4 days of the five days.
Location: Change Your World Wellness Centre, WASPS Creative Academy, Room A006Inverness, IV2 3JP
What’s included
5 days in-person training & coaching (20+ hours) led by David.
Full The WEL course on digital media for home learning and integration between sessions.
Take-home resources including a PDF download of “The Human Guidebook” (300-page full-colour manual)Luxury hard copy available to buy on request
Radical challenge + support for your self-care (and your ability to help others)Small group size (strictly limited) to allow personally tuned dialogue
A supportive, safe space with room for private reflection (you can be quiet the whole time if you wish)Option to request a Certificate of Completion (useful as a professional training marker)Bonus support: 1–1 coaching session included
After the course completes, you’ll also receive a 1-hour 1–1 counselling/coaching session with Suzy Beaumont — fully trained Stress Solutions Coach and Psychotherapist, and founder of Change Your World.
This session can be done online or in person and is designed to help you:
Integrate what you’ve learned into your real routine
Troubleshoot what’s getting in the way
Strengthen your next steps so the benefits last
Work through anything which has arisen during the course.
Payment options
To make WELCourse more accessible, you can choose to pay in 3 instalments.
Instalment plan: 3 payments
Final payment due: 1 March 2026Booking confirmation: Your place is confirmed once all payments have been received.
To arrange instalment invoices, please email Suzy at
aW5mbyB8IGNoYW5nZXlvdXJ3b3JsZCAhIG1l and invoices will be sent to you.
Who it’s for
This course may be for you if you:
Feel stress, challenge or low wellbeing is nudging you off-course
Want tools to recover, rebuild, and grow stronger through difficulty
Live with (or want to prevent) long-term health conditions and want to protect future health
Want practical, grounded approaches that connect mind, body, lifestyle and meaning
Work in caring roles (formal or informal) and want training that supports whole-person wellbeing
What The WEL is not
Not group therapy (no one has to share their story or even speak)Not a quick fix, magic cure, or a single technique
Not a replacement for medical care (you should continue treatment and professional support as needed)
Not a self-help support group
If you can’t manage sitting in a group setting for 3–4 hours due to physical, emotional or mental health problems, this course may not be suitable at this time. If you need materials in a different format, please contact the organisers before booking.
Evidence & Outcomes
The WELCourse approach has been shaped by:20+ years of medical practice-based evidence12+ years of participant ratings across 3,000+ participants, used to refine and improve the course
In-depth scientific evaluation in 300+ people, including person-centred measures, case studies, and blood results
Participants commonly report long-term, significant benefits in areas including:
General wellbeing and quality of life
Energy levels and empowerment
Self-compassion and ability to cope
Main symptoms and distress(Results vary by person—this is a training course, not medical treatment.)
What people say
“Outstanding.”
“Changed my life—reconnected me to my inner voice.”
“I now feel confident in my ability to care for myself, whatever life may bring.”
“David is a safe, kind guide… complex ideas made simple.
”About Dr David ReillyDr David Reilly FRCP MRCGP FFHom, Honorary DScConsultant in Wellness Enhancement | Founder/Director of The WEL &The Healing Shift Programmes | Founder of The WEL Charity Foundation
Over 40 years of experience as a doctor, researcher and teacher, including roles such as:
NHS Lead Consultant Physician and Director, NHS Centre for Integrative Care (Glasgow)Scottish Government Lead Clinician for Integrative Care
Lead Clinician for CFS/ME (NHS Greater Glasgow & Clyde)Honorary Senior Lecturer in Medicine (University of Glasgow)Visiting Professor (Maryland University, USA)Principal Overseas Consultant (Osher Centre, Harvard Medical School, USA)Finalist: Scottish NHS Doctor of the Year (“visionary clinical and policy leadership”)
Your commitment
If you accept a place, you’re asked to commit to attending all five days, as each session builds on the last. If attendance is likely to be difficult, please discuss this with the organisers before booking.
Important note (health & safety)This course is educational and supportive, but not medical care. Please continue any medical treatment and consult your healthcare professionals as needed.
Call to action
If you’re ready to reset your wellbeing compass, learn practical tools, and build a kinder, sturdier relationship with your life—we’d love to welcome you onto The WEL Journey.
Also check out other Workshops in Inverness, Health & Wellness events in Inverness, Contests in Inverness.
