Fri Jan 12 2024 at 10:00 am to Fri May 31 2024 at 11:00 am
(GMT+00:00)
The Secret Garden, 38 Beansburn, Kilmarnock, United Kingdom
Investment is £8.00 per class payable on the day.
Join us for a gentle guided meditation practice in a beautiful, calm setting to encourage and promote inner balance, peace, healing and self discovery. Tibetan Sounds bowls may also feature in some classes.
Practice can be carried out lying down, sitting upright or on a chair if you prefer.
Sound bowls/healing
Sound healing is an ancient, powerful process of re-connecting our mind, body and spirit using sound. The Tibetan Bowls eminate specific frequencies that can tune the bodys cells, supporting, healing, reving energy blocks and improving overall instrumneThe sound penetrates the body
A few examples of a typical meditation practice:
Please note:
If you have your own yoga mat please bring it along with you.
I'd like you to feel as comfortable as possible, so wear comfortable clothing and remember to bring a blanket and small cushion/pillow (eye mask) if you want.
Also, some water to keep hydrated.
Benefits of Meditating:
Lessens anxiety: You may not even be aware of the anxiety-based tension you’re holding in your body until you do a quick body scan. It helps to break the cycle of physical and psychological tension that can feed on itself
Decreases stress levels: It’s hard to avoid stress nowadays. Meditation can help reduce stress and anxiety symptoms
Improves sleep quality: Quality sleep is necessary for physical and mental health. Mindfulness meditation may help reduce the impact of some types of sleep issues and improve sleep quality
Reduces chronic pain: Mindfulness meditation can help reduce effects associated with chronic pain, such as depression or decreased quality of life
Improves self-awareness: The body scan meditation can promote body awareness, stress awareness, and relaxation
Helps you relax: The body scan meditation can help you relax and eliminate bad vibrations .
Improves focus: Mindfulness meditation can improve cognitive function, including attention and focus
Also check out other Health & Wellness Events in Kilmarnock, Workshops in Kilmarnock.
Tickets for Focus Friday - Guided Meditation & Tibetan Sound Bowls class can be booked here.
Ticket Information | Ticket Price |
---|---|
General Admission | Free |