# Event Details - **Event Name**: Stop Stress & Overwhelm Taking Over Your Life! - **Event Start and End Date**: Fri, 07 Nov, 2025 at 10:00 am – Fri, 07 Nov, 2025 at 04:30 pm - **Event Description**: Join us for a chill session where we'll share tips and tricks on handling stress at our Stress Management Workshop!About this EventWelcome to Our Stress Management Workshop – Excelling Under PressureDo you find yourself lying in bed at night, thoughts racing, unable to switch off?Do you struggle to fully relax, focus on one thing at a time, or feel constantly weighed down by an endless to-do list?Are you living with unexplained aches and pains, feeling perpetually exhausted, or as though life is running at a pace you can’t keep up with?These are just some of the more visible signs of stress. But stress can also be subtle — it creeps in quietly, becoming part of the background noise of life. In our always-on, 24/7 world, we’ve normalised insomnia, overwhelm, and chasing our tails. Being “busy” or a workaholic is often worn as a badge of honour, when in truth it’s a sign of imbalance and misplaced priorities.Why Join the Excelling Under Pressure Workshop?This interactive, practical workshop is designed to help you build self-awareness, strengthen resilience, and empower yourself with the tools to recognise, prevent, and manage stress effectively. You’ll learn how to take control, protect your health and wellbeing, and put early preventative measures in place before stress takes hold.We’ll also look at the flawed coping strategies many people use, and explore healthier, more effective alternatives that boost resilience, improve productivity, and increase your overall happiness and wellbeing — allowing you to truly Change Your World.What You’ll LearnThe purpose of stress – and how it can sometimes be beneficialWhat stress really is – and its physical, mental, and emotional signsYour personal stress triggers – and how to recognise them earlyPractical, evidence-based techniques to reduce stress and build resilienceThe Stress Management Society’s approach to managing stressHow to handle increasing job demands and workplace pressurePrioritisation strategies to be more productive without burning outRelaxation methods you can use anytime, anywhereThe Result?You’ll leave with a personalised set of tools, greater awareness of your stress patterns, and the confidence to tackle life’s challenges with calm, focus, and resilience.Exclusive Bonus – 1-to-1 Stress Solutions CoachingYour workshop ticket doesn’t just give you a full day of proven stress-management tools — it also includes a private, one-to-one coaching session with Suzy, scheduled after the workshop at a time that’s convenient for you.This is your chance to get personalised strategies, tailored to your unique situation, in a safe and confidential setting. You’ll take the insights and techniques from the workshop and turn them into your own stress-busting blueprint — helping you put everything into action and see results fast. - **Event URL**: https://allevents.in/inverness/stop-stress-and-overwhelm-taking-over-your-life/100001591180306129 - **Event Categories**: workshops, health-wellness, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 149, max: 149, currency: GBP ## Event venue details - **city**: Inverness - **state**: SC - **country**: United Kingdom - **location**: Wasps Inverness Creative Academy, Midmills Building, Room A002, Change Your World Wellness Centre, - **lat**: 57.4779199 - **long**: -4.2191934 - **full address**: Wasps Inverness Creative Academy, Midmills Building, Room A002, Change Your World Wellness Centre,, Stephens Street, Inverness, United Kingdom ## Event gallery - **Alt text**: Stop Stress & Overwhelm Taking Over Your Life! - **Image URL**: https://cdn-az.allevents.in/events7/banners/0051fad4760aa15e5b3537dcf2b9f2fc4619c895b160d46f0d48ff677544c4b9-rimg-w1200-h600-dceef2f3-gmir.jpg?v=1759246861 ## FAQs - **Q**: When and where is Stop Stress & Overwhelm Taking Over Your Life! being held? - **A:** Stop Stress & Overwhelm Taking Over Your Life! takes place on Fri, 07 Nov, 2025 at 10:00 am to Fri, 07 Nov, 2025 at 04:30 pm at Wasps Inverness Creative Academy, Midmills Building, Room A002, Change Your World Wellness Centre,, Stephens Street, Inverness, United Kingdom. - **Q**: Who is organizing Stop Stress & Overwhelm Taking Over Your Life!? - **A:** Stop Stress & Overwhelm Taking Over Your Life! is organized by Change Your World Events Ltd. - **Q**: Who is this event for? Is it right for me? - **A:** Stop Stress & Overwhelm Taking Over Your Life! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Inverness, this event is thoughtfully curated to deliver a standout experience worth every moment. 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Our events will inspire you to take the steps needed to take you from where you are now, to where you want to be and lead a happier, healthier life.We have a simple mantra \"Changing Yourself, Changes Everything\"If you change yourself you will Change Your World.If you change how you think, you will change how you feel and what actions you take, and so the world around you will change." } ] } ] ```