You are warmly invited to a Sound Bath to take a gentle pause from the busyness of everyday life and join us for a deeply relaxing sound bath experience.
A sound bath is a meditative journey guided by soothing sounds and vibrations from instruments such as singing bowls, gongs, chimes and other. As you rest comfortably, these sounds wash over you, helping to calm the nervous system, quiet the mind, and invite deep relaxation.
Benefits of a sound bath may include:
* Reduced stress and tension
* Improved sleep and relaxation
* A sense of emotional balance and wellbeing
* Mental clarity and deep rest
* Feeling grounded, refreshed, and restored
No experience is needed at all. Simply come as you are, lie down or sit comfortably, and allow the sounds to support you. This is a welcoming, inclusive space - perfect for beginners and those familiar with meditation or sound work alike.
Everyone is warmly welcome. Come and gift yourself the time to rest and nourish your body, soul and the mind.
Booking online, link is found below.
Thanks
Ilona
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