Sunday, 1st March 2026 ; 2pm - 4pm; The Glen Mhor Hotel, Inverness
Do you wake up every morning refreshed & full of energy?
Sleep is the most important pillar of health!
Good night's sleep helps to form and maintain pathways in the brain for memory and learning, it helps you to concentrate and respond quickly. Sleep helps to remove toxins in the brain (incl harmful amyloid, a protein linked to Alzheimer's disease), and protects us from other diseases and disorders. It helps us to process emotions.
Join us & learn practical tips for better sleep & better health!
We will cover
SLEEP HYGIENE ~ Recharge your body and mind with healthier sleep habits
NUTRITION ~ Foods that harm and foods that help you to sleep
BREATHING ~ Reduce Snoring, Sleep Apnoea, Stress & Anxiety preventing you from good night’s sleep
UNDERSTANDING SLEEP ~ How circadian rhytm and adenosine (a neurotransmitter) impact your wake & sleep and how you can influence it
... and much more!
BETTER SLEEP = BETTER HEALTH
Price £25pp; includes tea/coffee and snacks
#sleepwellinvernessworkshop
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