# Event Details

- **Event Name**: Sleep Well - workshop, Inverness
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 02:00 pm – Sun, 01 Mar, 2026 at 04:00 pm
- **Event Description**: Sunday, 1st March 2026 ; 2pm - 4pm; The Glen Mhor Hotel, Inverness

Do you wake up every morning refreshed & full of energy?

Sleep is the most important pillar of health!

Good night's sleep helps to form and maintain pathways in the brain for memory and learning, it helps you to concentrate and respond quickly. Sleep helps to remove toxins in the brain (incl harmful amyloid, a protein linked to Alzheimer's disease), and protects us from other diseases and disorders. It helps us to process emotions.

Join us & learn practical tips for better sleep & better health!

We will cover
SLEEP HYGIENE  ~ Recharge your body and mind with healthier sleep habits
NUTRITION ~ Foods that harm and foods that help you to sleep
BREATHING ~ Reduce Snoring, Sleep Apnoea, Stress & Anxiety preventing you from good night’s sleep
UNDERSTANDING SLEEP ~ How circadian rhytm and adenosine (a neurotransmitter) impact your wake & sleep and how you can influence it
... and much more!

BETTER SLEEP = BETTER HEALTH

Price £25pp; includes tea/coffee and snacks

#sleepwellinvernessworkshop
- **Event URL**: https://allevents.in/inverness/sleep-well-workshop-inverness/200029393946559
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details

- **Ticket URL**: https://www.zuzanakrophealthcoaching.co.uk/product/sleep-well-workshop-sun-18th-january-2026-inverness/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=inverness-events

## Event venue details

- **city**: Inverness
- **state**: SC
- **country**: United Kingdom
- **location**: Glen Mhor Hotel & Apartments
- **lat**: 57.473986216153
- **long**: -4.2264157533646
- **full address**: Glen Mhor Hotel & Apartments, 8 Ness Place, Inverness, IV2 4SG, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Zuzana Krop Health Coaching (https://allevents.in/org/zuzana-krop-health-coaching/25770693)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f5bbc8788babf806eb6226d78721aa3300a514bb84c7c81268eaa65f0b2ac957-rimg-w1200-h675-dcedeeef-gmir?v=1772184215
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/e629a6b3183d860df292c37d0818ab4892b9206cfeeef10b47012ecf23625b79-rimg-w300-h300-dcd7d9da-gmir?v=1772184215

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Glen Mhor Hotel & Apartments, 8 Ness Place, Inverness, IV2 4SG, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Zuzana Krop Health Coaching
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Sleep Well - workshop, Inverness ?
  - **A:** You can find ticket details about this event on AllEvents.

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