# Event Details

- **Event Name**: Sleep Well - workshop, Inverness
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 02:00 pm – Sun, 01 Mar, 2026 at 04:00 pm
- **Event Description**: Sunday, 1st March 2026 ; 2pm - 4pm; The Glen Mhor Hotel, Inverness

Do you wake up every morning refreshed & full of energy?

Sleep is the most important pillar of health!

Good night's sleep helps to form and maintain pathways in the brain for memory and learning, it helps you to concentrate and respond quickly. Sleep helps to remove toxins in the brain (incl harmful amyloid, a protein linked to Alzheimer's disease), and protects us from other diseases and disorders. It helps us to process emotions.

Join us & learn practical tips for better sleep & better health!

We will cover
SLEEP HYGIENE  ~ Recharge your body and mind with healthier sleep habits
NUTRITION ~ Foods that harm and foods that help you to sleep
BREATHING ~ Reduce Snoring, Sleep Apnoea, Stress & Anxiety preventing you from good night’s sleep
UNDERSTANDING SLEEP ~ How circadian rhytm and adenosine (a neurotransmitter) impact your wake & sleep and how you can influence it
... and much more!

BETTER SLEEP = BETTER HEALTH

Price £25pp; includes tea/coffee and snacks

#sleepwellinvernessworkshop
- **Event URL**: https://allevents.in/inverness/sleep-well-workshop-inverness/200029393946559
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details


## Event venue details

- **city**: Inverness
- **state**: SC
- **country**: United Kingdom
- **location**: Glen Mhor Hotel & Apartments
- **lat**: 57.473986216153
- **long**: -4.2264157533646
- **full address**: Glen Mhor Hotel & Apartments, 8 Ness Place, Inverness, IV2 4SG, United Kingdom

## Event gallery

- **Alt text**: Sleep Well - workshop, Inverness
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f5bbc8788babf806eb6226d78721aa3300a514bb84c7c81268eaa65f0b2ac957-rimg-w1200-h675-dcedeeef-gmir?v=1772184215

## FAQs

- **Q**: When and where is Sleep Well - workshop, Inverness being held?
  - **A:** Sleep Well - workshop, Inverness takes place on Sun, 01 Mar, 2026 at 02:00 pm to Sun, 01 Mar, 2026 at 04:00 pm at Glen Mhor Hotel & Apartments, 8 Ness Place, Inverness, IV2 4SG, United Kingdom.
- **Q**: Who is organizing Sleep Well - workshop, Inverness?
  - **A:** Sleep Well - workshop, Inverness is organized by Zuzana Krop Health Coaching.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Sleep Well - workshop, Inverness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Inverness, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sleep Well - workshop, Inverness sounds like your kind of event, don't wait - spots fill up fast.

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