As the light returns and nature begins to awaken, take time to pause, breathe, and nourish yourself – mind, body, and soul.
Nourish You – Stepping into Spring is a heartfelt half-day retreat designed to help you gently emerge from winter’s rest and align with the fresh, vibrant energy of the season ahead.
Your day includes:
Mindful Movement – a gentle, embodied flow to release stagnation and welcome renewal.
Meditation Session – connect with inner calm and set your intentions for growth.
Sound Bath – bathe in restorative sound vibrations to bring harmony and balance.
Wholesome Lunch – enjoy a nourishing plant-based meal shared in good company.
Closing Circle – honour your spring intentions and leave feeling refreshed, centred, and uplifted.
This nurturing retreat offers a space to reconnect, replenish, and step into spring with renewed vitality and purpose.
No prior experience is needed – simply come as you are and allow yourself to be nourished.
£43
Book your place at www.highlandretreats.co.uk
Also check out other Health & Wellness events in Inverness.
